Couverture de Waking Up From Narc Abuse

Waking Up From Narc Abuse

Waking Up From Narc Abuse

De : Alana Sanborn
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 A micro podcast designed to help you—not overwhelm you—as you heal and recover from narcissistic abuse.Copyright 2023 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Sciences sociales
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    Épisodes
    • Isolation in Abuse: Why You Need Safe Community to Recover

      Isolation in Abuse: Why You Need Safe Community to Recover
      Nov 26 2025
      Abusers isolate you because isolation makes control easier. Healing requires connection, safety, and people who get it. In this episode, we talk about why isolation is such a powerful abuse tactic—and why community is the most effective antidote. If you’re looking for a safe place to rebuild trust and connection, the Narcissistic Abuse Recovery Space is here for you. https://narcissisticabuserecoveryspace.mn.co/
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      8 min
    • The Truth About Trauma Bonds (And What They're Not)

      The Truth About Trauma Bonds (And What They're Not)
      Mar 14 2025

      Could you be using the term "trauma bond" totally wrong?

      In this episode I explain what a trauma bond really is, and what it's not, and I offer an alternative term that you can start using that will actually mean what you think it means. Also, I delve into the cycle of abuse as it relates to the narcissist's playbook and how that relates to the real meaning of "trauma bond."
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      12 min
    • Navigating the Dating World After Narcissistic Abuse

      Navigating the Dating World After Narcissistic Abuse
      Dec 17 2024

      Dating can be a nightmare. Of course, it can also be fun and exciting. But after being manipulated by a narcissist, dating can feel like entering a battle when you're still limping from the last fight.

      So, how do you learn to trust your judgment? How do you identify the red flags? Listen in for some of my thoughts on the subject of dating after narcissistic abuse.
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      13 min
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