Olympian reveals what happens when the cheering stops?

In this powerful episode of Wake Up Your Soul, Andrea sits down with Carrie Bates (formerly Carrie Steinseifer), a three-time Gold Medalist swimmer from the 1984 Olympics. Carrie takes us on her raw and remarkable journey from the pinnacle of athletic glory to the depths of alcoholism and the fight to reclaim her life.

For years, Carrie was defined by her sport. But when the career ended, the identity crisis began. Carrie opens up about the dark side of elite athletics, the struggle with post-Olympic depression, and the heartbreaking rock bottom that led to losing legal rights to her children.

This isn't just a sports story—it's a story of survival.

In this episode, we cover:

• The Identity Trap: Navigating the mental health struggles athletes face after retirement.
• Rock Bottom: Carrie’s honest account of addiction, legal battles, and losing custody.
• The Road to Recovery: How she found lasting sobriety and built a life beyond the pool.
• Parenting & Pressure: The vital role of parental support in youth sports.
• Authenticity: Moving from "The Swimmer" to just "Carrie."

Whether you are an athlete, a parent, or someone navigating your own recovery journey, Carrie’s story proves that no matter how far you fall, you can always rise again.

00:00 Introduction and Disclaimer
00:49 Andrea's Story: Finding purpose through pain
01:33 Welcome to Wake Up Your Soul
01:36 Carrie Bates: What happens after the gold medal?
02:16 The "Identity Trap": Why athletes crumble when they retire
05:13 How to separate your self-worth from your performance
05:38 Parenting advice: Supporting young athletes without the pressure
13:12 The hidden dark side of fame and success
21:32 Mental health crisis: The crushing weight of expectation
23:38 Life beyond the medals: Who are you without the sport?
24:52 The isolation of being a public figure
25:31 How media narratives distort reality
26:12 The struggles nobody sees behind Olympic glory
27:42 The journey to sobriety begins
28:24 When celebration turns to coping: The onset of alcoholism
30:10 The harsh reality of life after the Olympics
31:23 How addiction destroys family dynamics and relationships
34:34 The turning point: Finding recovery and a new purpose
41:41 Rock Bottom: Losing custody and the darkest moments
47:35 Embracing self-discovery and finding your true self
50:12 Final thoughts: You can always rebuild

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In this insightful episode of Wake Up Your Soul, host Andrea Lynn sits down with Greer McGuinness, a practitioner specializing in autism and ADHD, to explore the powerful connection between pediatric gut health and neurodevelopment.

Greer shares her deeply personal journey, including her son’s regression into autism, and how that experience led her to uncover the critical role the microbiome plays in children’s physical, emotional, and cognitive health. Together, Andrea and Greer discuss how factors like antibiotics, environmental toxins, nutrition, clean water, and lifestyle habits can impact gut health and, in turn, influence symptoms associated with autism and ADHD.

This conversation offers a grounded, compassionate look at natural and holistic approaches to supporting children, empowering parents with knowledge while honoring the complexity of each child’s unique journey.

In this episode, you’ll learn about:

• The gut–brain connection in autism and ADHD
• How antibiotics and early interventions can affect the microbiome
• Natural ways to support pediatric gut health
• The role of nutrition, clean water, and outdoor activity in child development
• How parents can take a proactive, informed approach to their child’s health

This episode is a valuable listen for parents, caregivers, and anyone seeking a deeper understanding of holistic pediatric health and the foundations of lifelong well-being.

00:00 Introduction and Disclaimer

00:49 Andrea's Near-Death Experience

01:33 Welcome to Wake Up Your Soul

01:36 Introducing Greer McGuinness

02:54 Greer's Journey into Autism and ADHD

11:08 Understanding the Pediatric Microbiome

14:50 C-Sections and Microbiome Development

17:21 Holistic Approaches and Personal Stories

21:37 Challenges with Strep and Immune System

22:38 Understanding PANDAS and Its Impact

23:18 Exploring PANS and Common Infections

26:09 Personal Experiences with Lyme Disease

27:25 Challenges in Diagnosing Chronic Lyme

31:26 The Importance of Support and Education

40:59 Wellness Tips for Children

43:23 Conclusion and Resources

Support the show

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In this uplifting episode of Wake Up Your Soul, host Andrea Lynn sits down with Caley Rose, a Billboard-charting singer-songwriter and successful voiceover artist whose work has been featured by major brands like Disney, Hershey’s, and McDonald’s.

Caley shares her inspiring journey from working at Starbucks to building a thriving voiceover career, and ultimately creating Confident Concerts, a mission-driven platform that uses music to help children build confidence, resilience, and self-belief. Drawing from her own experiences with bullying, Caley opens up about how those challenges shaped her purpose and fueled her desire to make a meaningful impact in young lives.

This conversation explores the powerful connection between music, confidence, and emotional development, while offering insight for parents, educators, and anyone passionate about helping children navigate self-esteem challenges in today’s world.

In this episode, you’ll hear about:

• Building confidence after bullying
• Turning creative gifts into purpose-driven work
• Overcoming self-doubt and staying resilient
• Supporting children’s emotional growth
• The role parents play in shaping self-belief
• Using music as a tool for empowerment and healing

This episode is a reminder that confidence can be learned, purpose can evolve, and meaningful change often begins with sharing your story.

00:00 Introduction and Disclaimer

01:01 Andrea's Near-Death Experience

01:33 Welcome to Wake Up Your Soul

01:37 Meet Caley Rose: Voiceover Artist

02:06 Caley's Voiceover Journey

05:00 From Voiceover to Music

09:55 The Birth of Confident Concerts

13:15 Empowering Kids Through Music

17:06 The Power of Vulnerability in Songwriting

26:17 Understanding Children's Hidden Struggles

26:44 Modeling Self-Confidence for Kids

27:25 Dealing with Bullying in Schools

28:09 Personal Stories of Bullying

28:25 Challenges in School Systems

29:45 Handling Severe Bullying Incidents

33:35 Addressing Suicidal Thoughts and Prevention

35:56 The Importance of Internal Validation

41:59 Rewiring the Brain and Changing Thought Patterns

46:29 Practical Tips for Parents

50:26 Final Thoughts and Resources

Connect with Caley: https://www.confidentconcerts.com/

Support the show

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A quick thank you for tuning in this year and final thoughts.

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

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In this deeply moving episode of Wake Up Your Soul, Andrea Lynn sits down with former TV producer Mary Alice Stephens, who shares her courageous journey of overcoming alcoholism and rediscovering her authentic identity.

Mary Alice opens up about the hidden struggles behind high-functioning addiction, the pivotal moments that led her to choose sobriety, and the profound healing that came from faith, honesty, and inner work. Her story is a powerful reminder that transformation is possible—no matter how broken or lost you may feel.

This episode offers inspiration, hope, and practical insight for anyone navigating addiction, burnout, identity loss, emotional healing, or the search for deeper purpose.

Topics Covered:

• Alcoholism & high-functioning addiction
• Rock bottom moments & choosing sobriety
• Faith as a catalyst for healing
• Identity reconstruction after addiction
• Finding purpose & authenticity
• Emotional healing and self-acceptance

A must-listen for anyone seeking encouragement, clarity, and the courage to create a new chapter.

00:00 Introduction and Disclaimer

00:49 Andrea's Near-Death Experience

01:33 Welcome to Wake Up Your Soul

01:37 Mary Alice Stephens' Journey Begins

02:09 Early Struggles with Alcohol

03:47 College and Postgraduate Years

05:03 Professional Life and Alcohol

05:43 Motherhood and Escalation

08:15 The Breaking Point

13:48 The Decision to Quit

14:59 Life After Quitting

18:32 Navigating Social Interactions While Sober

19:59 Finding Authenticity Through Sobriety

20:21 The Role of Spirituality in Sobriety

24:02 Discovering Joy in Simple Pleasures

26:34 Parenting and Personal Growth

28:20 Advice for Those Considering Sobriety

35:33 The Journey of Personal Development

37:30 Connecting with Mary Alice Stevens

Connect with Mary: https://www.maryalicestephens.com/

Support the show

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Healing Lyme Disease, Mold Toxicity & Chronic Illness: What Doctors Miss and What Actually Works
In this powerful episode of Wake Up Your Soul with Andrea Lynn, Andrea sits down with naturopathic doctor Dr. Deb to expose the real causes of chronic illness—including Lyme disease, mold toxicity, heavy metals, misdiagnosis, and long-overlooked environmental triggers.

Dr. Deb shares her journey from being misdiagnosed with Fibromyalgia and MS to finally uncovering the root causes behind her symptoms. She and Andrea break down the exact treatments that helped them recover—IV therapy, herbal protocols, detoxification, peptides, red light therapy, and more.

They also discuss the emotional and spiritual side of healing: faith, mindset, resilience, and how to build a supportive community when you’re sick, misunderstood, or dismissed by doctors.

If you or someone you love is dealing with chronic symptoms, fatigue, Lyme disease, mold toxicity, or mysterious health issues, this episode offers practical tools, hope, and pathways to healing—without spending a fortune.

⏱ Episode Chapters

00:00 Introduction and Disclaimer
01:01 Andrea's Near-Death Experience
01:33 Welcome to Wake Up Your Soul
01:54 Introducing Dr. Deb
02:08 Dr. Deb's Lyme Disease Journey
03:44 Misdiagnosis and Struggles
04:24 Discovering the Root Cause
06:15 Healing and Functional Medicine
08:03 Andrea's Health Journey
13:31 The Role of Mold and Toxins
15:58 Effective Treatments and Protocols
20:58 Living with Chronic Illness
29:02 Detox and Daily Practices
30:24 Favorite Detox Methods
30:51 Glutathione Injections and Chronic Illness
31:19 Investing in Health Devices
32:23 Infrared Saunas: Benefits and Recommendations
34:02 Herbal Remedies and Formulations
35:27 Managing Die-Off Symptoms
36:35 Adrenal and Liver Support
37:14 Personal Health Journey and Peptides
44:47 Exploring Hormonal Health
46:30 The Role of Faith in Healing
58:05 Final Thoughts and Contact Information

Connect with Deb:

https://www.serenityhealthcarecenter.com/about-us/dr-debra-muth-nd/

Support the show

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Transforming Parenting with Richard Ramos: Unlocking the Secrets to Raising Successful Kids

In this enlightening episode of 'Wake Up Your Soul with Andrea Lynn,' we delve deep into the foundations of effective parenting with expert Richard Ramos, founder of Parents on A Mission. Richard shares his incredible journey from a tumultuous upbringing in Northeast Los Angeles to becoming a beacon of hope for at-risk youth and their families. The conversation covers critical topics such as the importance of parental authority, the proper use of discipline, and the impact of social media on today's youth. Discover Richard's six foundational principles for parenting and hear powerful stories of transformation that demonstrate how parents can rebuild trust, respect, and loyalty within their families. Whether you’re navigating the challenges of step-parenting or seeking to prevent your child from joining negative lifestyles, this episode is a treasure trove of invaluable insights and practical advice. Don’t miss out on this opportunity to transform your family and become the best parent you can be.

00:00 Introduction and Disclaimer

01:01 Andrea's Near-Death Experience

01:33 Welcome to Wake Up Your Soul

01:38 Introducing Richard Ramos

01:56 The Role of Parenting

02:57 Richard's Childhood Story

04:15 Challenges Faced by Girls

05:01 Social Media and Its Impact

07:41 Generational Changes in Parenting

10:39 Appropriate Age for Cell Phones

19:52 Human Trafficking Concerns

24:08 Parents on a Mission Program

28:02 Understanding Parental Authority

28:22 The Controversy of Discipline

29:15 Building Community and Citizenship

30:22 Reconciliation in Families

30:45 Winning Children's Loyalty

31:04 The Role of Social Media in Parenting

35:25 Success Stories and Testimonials

43:56 The Journey of Writing and Teaching

48:33 Blended Families and Step Parenting

49:56 Final Thoughts and Resources

Connect with Richard:

https://www.richardrramos.com/

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

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Healing, Resilience and the Journey to Self-Love: Andrea Lynn and Cristina Simmons Share Profound Insights

In this touching and inspiring episode of 'Wake Up Your Soul,' host Andrea Lynn sits down with bestselling author and holistic wellness advocate Cristina Simmons. Cristina shares her compelling journey through life-altering events including childhood trauma, the loss of her children to a rare syndrome, and the challenges of raising a son on the autism spectrum. This dialogue delves deep into the healing power of self-awareness, the importance of self-love, and the transformative potential of facing life's biggest challenges head-on. Tune in to hear how Cristina and Andrea discuss the significant and often arduous paths that have led them to personal growth, enhanced resilience, and ultimately, the ability to help others through their own struggles.

00:00 Introduction and Disclaimer

00:49 Andrea's Near-Death Experience

01:33 Meet Cristina Simmons: Healing and Holistic Wellness

02:13 Cristina's Journey: From Trauma to Healing

03:25 The Genetic Syndrome: A Family's Struggle

06:25 Adoption Miracles and Challenges

12:57 Navigating Autism: A Mother's Determination

21:16 Understanding Sensory Sensitivities

21:51 Finding What Works for Each Child

23:17 Personal Sensory Experiences

24:54 A Life-Changing Diagnosis

28:41 Overcoming Marital Challenges

29:41 The Journey of Self-Discovery

30:31 Writing and Healing

36:34 Launching a Publishing Company

37:49 Practical Tips for Emotional Eating

39:13 The Importance of Self-Awareness

39:57 Final Thoughts and Connections

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

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