How do you rebuild your identity when the only life you’ve ever known is suddenly taken away?

On this inspiring episode of Wake Up Your Soul, Andrea Lynn sits down with British Army veteran and Invictus Games Gold Medalist, David Jarvis. When David faced a sudden medical discharge in 2021, he lost more than just his military career—he lost his sense of self. But when a shocking Type 1 Diabetes diagnosis hit him in 2023, it didn't break him. Instead, it became the catalyst for his deepest healing journey yet.

If you are navigating a major life transition, battling chronic illness, or working through PTSD and trauma, David’s story provides a powerful blueprint for turning your darkest setbacks into your greatest victories.

In this episode, we cover:
• The Loss of Identity: How to navigate the grief and confusion of losing your career and your community.
• A Shocking Diagnosis: How David used a sudden Type 1 Diabetes diagnosis as a catalyst for a spiritual awakening rather than a defeat.
• The Invictus Games Journey: The mindset shifts and physical resilience required to go from medical discharge to winning Invictus Gold.
• The Resilience Blueprint: Actionable tools for trauma recovery and overcoming life's heaviest challenges.

🎧 Listen to the full episode on your favorite platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-your-soul-with-andrea-lynn/id1793875840
Spotify: https://open.spotify.com/show/4D2b74Cnzb5W9Z7hQNRgbD

Connect with David Jarvis:
Www.speaking.com

Connect with Andrea Lynn:
Instagram: https://www.instagram.com/andrealynnintuitive/
YouTube: https://youtube.com/@wakeupyoursoulwithandrealynn

00:00 Dependency and Resilience

00:38 Show Disclaimer and Intro

02:11 Meet David Jarvis

02:48 Life in the British Army

04:39 Family Moves and Stability

06:54 Dog Training Detour

09:27 Medical Discharge Explained

12:45 Finding a Civilian Career

14:38 Stress and Diabetes Onset

16:26 Invictus Games Comeback

18:30 Diabetes Symptoms Escalate

19:37 DKA Diagnosis and New Reality

26:34 Choosing Health or Competition

29:13 Go Big For Gold

30:15 Needles And Daily Testing

31:58 CGM Changes Everything

32:36 Saying It Publicly

34:47 Winning By Half A Second

35:36 Goal Setting That Sticks

36:44 Safety Net Of Resilience

41:55 Small Habits Build Momentum

47:46 Medal Moment With Family

52:19 Five Step Problem Solving

54:14 Do Something Simple

55:08 Closing Thanks

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

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https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

How do you rebuild your life when your own mind—and a devastating accident—try to break you?

On this deeply moving episode of Wake Up Your Soul, Andrea Lynn sits down with author and speaker Carolyn Skowron. For years, Carolyn struggled in silence with a Nonverbal Learning Disorder (NVLD)—a condition that left her highly verbal but battling severe anxiety, depression, isolation, and bullying.

After a late diagnosis at 16 and a near-fatal battle with her mental health in college, Carolyn finally began to find her footing through therapy and mindset shifts. But in 2020, a severe car accident changed everything, serving as a profound wake-up call about gratitude, purpose, and the true meaning of resilience.

If you or someone you love is navigating a learning disorder, severe depression, or recovering from trauma, this conversation offers a powerful roadmap for healing and breaking the stigma around mental health.

In this episode, we cover:
• Understanding NVLD: What it’s really like to live with a Nonverbal Learning Disorder and the hidden struggles of spatial awareness and conceptual skills.
• The Darkest Moments: Carolyn’s courageous battle with severe depression, bullying, and negative self-talk.
• Tools for Healing: Practical strategies for recovery, including CBT-style reframing, mindfulness, and "the deep three" breaths.
• The Wake-Up Call: How a life-altering car accident shifted Carolyn’s perspective toward profound gratitude and purpose.

🎧 Listen to the full episode on your favorite platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-your-soul-with-andrea-lynn/id1793875840
Spotify: https://open.spotify.com/show/4D2b74Cnzb5W9Z7hQNRgbD

Connect with Carolyn Skowron:
Website: https://carolynsophia.com

Connect with Andrea Lynn:
Instagram: https://www.instagram.com/andrealynnintuitive/
YouTube: https://youtube.com/@wakeupyoursoulwithandrealynn

00:00 Negative Self Talk Spiral

00:18 Show Disclaimer and Intro

01:51 Meet Carolyn and NVLD

03:06 What NVLD Looks Like

06:18 Diagnosis and School Struggles

09:02 Boarding School Decision

12:15 Loneliness and Social Media

13:40 Therapy Tools and Deep Three

17:03 Rewriting Your Inner Narrative

18:39 2020 Crash and Wake Up Call

20:37 Second Chance and Meaning

21:22 Saved at the Edge

21:51 Host Near Death Story

23:27 Turning Pain Into Purpose

24:14 Building Blocks Mindset

25:21 Training Your First Thought

27:38 Teens Social Media Spiral

33:06 Bullying and Body Image

37:57 Aging Authenticity Standards

39:21 Kindness and Getting Help

40:43 Book and Speaker Links

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

Follow me on Ig:

https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

How do you protect your child from online predators, unsafe sleepovers, and grooming behaviors in today's digital world?

On this episode of Wake Up Your Soul, Andrea Lynn sits down with bestselling author and educator Kimberly King to tackle the hardest—but most important—conversations parents need to have. Kimberly shares the deeply personal motivation behind her bestselling books, I Said No! and Body Safety for Young Children, and provides a practical roadmap for keeping kids safe.

Whether you are navigating the terrifying reality of AI "nudify" apps on platforms like Roblox, or trying to establish "no secrets" boundaries with family members, this episode is your ultimate guide to child protection and trauma recovery.

In this episode, we cover:
• The Sleepover Dilemma: How to manage the hidden risks of sleepovers and monitor caregivers.
• Spotting the Signs: How to recognize grooming behaviors and child-on-child abuse before it escalates.
• Digital Dangers: Navigating the terrifying new world of online threats, pornography access, and AI apps on gaming platforms.
• Building Boundaries: How to establish "Safe Adult" criteria and empower your child to say NO.

🎧 Listen to the full episode on your favorite platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-your-soul-with-andrea-lynn/id1793875840
Spotify: https://open.spotify.com/show/4D2b74Cnzb5W9Z7hQNRgbD

Connect with Kimberly King:
https://www.kimberlykingauthor.com/

Connect with Andrea Lynn:
Instagram: https://www.instagram.com/andrealynnintuitive/
YouTube: https://youtube.com/@wakeupyoursoulwithandrealynn

00:00 Predators Changing Tactics

00:20 Show Disclaimer and Intro

01:53 Why This Conversation Matters

03:22 Kimberly’s Books Origin Story

06:32 COCSA and Tech Risks

11:23 No Secrets Rule

14:03 Defining Safe Adults

17:05 Babysitter Incident Lessons

23:15 Freeze Response and Exit Plans

25:28 Mom Dismisses Report

26:09 Kids Escape Strategies

26:57 Rule of Two Safety

28:08 Playdate Monitoring Rules

28:58 Emergency Lies and Code Words

30:32 Sleepover Safety Debate

33:54 Online Threats and Sextortion

37:42 Roblox Condo Room Warning

38:54 School Doors and Texting

46:07 Stats and Resources Wrap

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

Follow me on Ig:

https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr