Couverture de Wake Up Your Soul With Andrea Lynn

Wake Up Your Soul With Andrea Lynn

Wake Up Your Soul With Andrea Lynn

De : Andrea Lynn
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Wake Up Your Soul With Andrea Lynn is more than a podcast—it's a lifeline for anyone seeking hope and inspiration. Through gripping stories of overcoming life's greatest challenges—from battles with life-threatening illnesses to surviving the unthinkable, like murder—Andrea uncovers the tools and mindset shifts that turn pain into purpose. Tune in to rediscover your own power and awaken the resilience within you.


Connect with Andrea:

AndreaLynnIntuitive@gmail.com

© 2026 Wake Up Your Soul With Andrea Lynn
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Life After the Medals: Olympian Carrie Bates (Steinseifer) on Addiction, Identity & Recovery
      Jan 22 2026

      Olympian reveals what happens when the cheering stops?

      In this powerful episode of Wake Up Your Soul, Andrea sits down with Carrie Bates (formerly Carrie Steinseifer), a three-time Gold Medalist swimmer from the 1984 Olympics. Carrie takes us on her raw and remarkable journey from the pinnacle of athletic glory to the depths of alcoholism and the fight to reclaim her life.

      For years, Carrie was defined by her sport. But when the career ended, the identity crisis began. Carrie opens up about the dark side of elite athletics, the struggle with post-Olympic depression, and the heartbreaking rock bottom that led to losing legal rights to her children.

      This isn't just a sports story—it's a story of survival.

      In this episode, we cover:

      • The Identity Trap: Navigating the mental health struggles athletes face after retirement.
      • Rock Bottom: Carrie’s honest account of addiction, legal battles, and losing custody.
      • The Road to Recovery: How she found lasting sobriety and built a life beyond the pool.
      • Parenting & Pressure: The vital role of parental support in youth sports.
      • Authenticity: Moving from "The Swimmer" to just "Carrie."

      Whether you are an athlete, a parent, or someone navigating your own recovery journey, Carrie’s story proves that no matter how far you fall, you can always rise again.

      00:00 Introduction and Disclaimer
      00:49 Andrea's Story: Finding purpose through pain
      01:33 Welcome to Wake Up Your Soul
      01:36 Carrie Bates: What happens after the gold medal?
      02:16 The "Identity Trap": Why athletes crumble when they retire
      05:13 How to separate your self-worth from your performance
      05:38 Parenting advice: Supporting young athletes without the pressure
      13:12 The hidden dark side of fame and success
      21:32 Mental health crisis: The crushing weight of expectation
      23:38 Life beyond the medals: Who are you without the sport?
      24:52 The isolation of being a public figure
      25:31 How media narratives distort reality
      26:12 The struggles nobody sees behind Olympic glory
      27:42 The journey to sobriety begins
      28:24 When celebration turns to coping: The onset of alcoholism
      30:10 The harsh reality of life after the Olympics
      31:23 How addiction destroys family dynamics and relationships
      34:34 The turning point: Finding recovery and a new purpose
      41:41 Rock Bottom: Losing custody and the darkest moments
      47:35 Embracing self-discovery and finding your true self
      50:12 Final thoughts: You can always rebuild



      Support the show

      Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

      https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

      Follow me on Ig:

      https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr


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      51 min
    • Could Gut Health Be Affecting Your Child’s Autism or ADHD?
      Jan 15 2026

      In this insightful episode of Wake Up Your Soul, host Andrea Lynn sits down with Greer McGuinness, a practitioner specializing in autism and ADHD, to explore the powerful connection between pediatric gut health and neurodevelopment.

      Greer shares her deeply personal journey, including her son’s regression into autism, and how that experience led her to uncover the critical role the microbiome plays in children’s physical, emotional, and cognitive health. Together, Andrea and Greer discuss how factors like antibiotics, environmental toxins, nutrition, clean water, and lifestyle habits can impact gut health and, in turn, influence symptoms associated with autism and ADHD.

      This conversation offers a grounded, compassionate look at natural and holistic approaches to supporting children, empowering parents with knowledge while honoring the complexity of each child’s unique journey.

      In this episode, you’ll learn about:

      • The gut–brain connection in autism and ADHD
      • How antibiotics and early interventions can affect the microbiome
      • Natural ways to support pediatric gut health
      • The role of nutrition, clean water, and outdoor activity in child development
      • How parents can take a proactive, informed approach to their child’s health

      This episode is a valuable listen for parents, caregivers, and anyone seeking a deeper understanding of holistic pediatric health and the foundations of lifelong well-being.

      00:00 Introduction and Disclaimer

      00:49 Andrea's Near-Death Experience

      01:33 Welcome to Wake Up Your Soul

      01:36 Introducing Greer McGuinness

      02:54 Greer's Journey into Autism and ADHD

      11:08 Understanding the Pediatric Microbiome

      14:50 C-Sections and Microbiome Development

      17:21 Holistic Approaches and Personal Stories

      21:37 Challenges with Strep and Immune System

      22:38 Understanding PANDAS and Its Impact

      23:18 Exploring PANS and Common Infections

      26:09 Personal Experiences with Lyme Disease

      27:25 Challenges in Diagnosing Chronic Lyme

      31:26 The Importance of Support and Education

      40:59 Wellness Tips for Children

      43:23 Conclusion and Resources

      Support the show

      Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

      https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

      Follow me on Ig:

      https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr


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      44 min
    • From Bullying to Building Confident Kids Through Music | Caley Rose
      Jan 8 2026

      In this uplifting episode of Wake Up Your Soul, host Andrea Lynn sits down with Caley Rose, a Billboard-charting singer-songwriter and successful voiceover artist whose work has been featured by major brands like Disney, Hershey’s, and McDonald’s.

      Caley shares her inspiring journey from working at Starbucks to building a thriving voiceover career, and ultimately creating Confident Concerts, a mission-driven platform that uses music to help children build confidence, resilience, and self-belief. Drawing from her own experiences with bullying, Caley opens up about how those challenges shaped her purpose and fueled her desire to make a meaningful impact in young lives.

      This conversation explores the powerful connection between music, confidence, and emotional development, while offering insight for parents, educators, and anyone passionate about helping children navigate self-esteem challenges in today’s world.

      In this episode, you’ll hear about:

      • Building confidence after bullying
      • Turning creative gifts into purpose-driven work
      • Overcoming self-doubt and staying resilient
      • Supporting children’s emotional growth
      • The role parents play in shaping self-belief
      • Using music as a tool for empowerment and healing

      This episode is a reminder that confidence can be learned, purpose can evolve, and meaningful change often begins with sharing your story.

      00:00 Introduction and Disclaimer

      01:01 Andrea's Near-Death Experience

      01:33 Welcome to Wake Up Your Soul

      01:37 Meet Caley Rose: Voiceover Artist

      02:06 Caley's Voiceover Journey

      05:00 From Voiceover to Music

      09:55 The Birth of Confident Concerts

      13:15 Empowering Kids Through Music

      17:06 The Power of Vulnerability in Songwriting

      26:17 Understanding Children's Hidden Struggles

      26:44 Modeling Self-Confidence for Kids

      27:25 Dealing with Bullying in Schools

      28:09 Personal Stories of Bullying

      28:25 Challenges in School Systems

      29:45 Handling Severe Bullying Incidents

      33:35 Addressing Suicidal Thoughts and Prevention

      35:56 The Importance of Internal Validation

      41:59 Rewiring the Brain and Changing Thought Patterns

      46:29 Practical Tips for Parents

      50:26 Final Thoughts and Resources


      Connect with Caley: https://www.confidentconcerts.com/


      Support the show

      Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

      https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

      Follow me on Ig:

      https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr


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      51 min
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