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Welcome back to WOW Love Light Inspire, the podcast where we explore healing, growth, and emotional freedom after life’s most challenging experiences—including narcissistic relationships, divorce, and family dynamics.

In this episode, titled “Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History,” I’m joined by Richard Morden as we dive deep into triggers—those emotional sparks that seem to hit out of nowhere, keeping us stuck in familiar, often painful patterns. We explore how triggers act as “hidden mirrors,” reflecting patterns inherited from our families, past experiences, and even generational behaviours.

Together, we discuss:

• How childhood experiences and family dynamics shape reactions, communication, and self-esteem in adulthood
• The subtle “micro-patterns” that influence relationships, self-worth, and emotional wellbeing
• Why familiar pain or chaos can feel comfortable, keeping us trapped in repetitive cycles
• How media, TV, and cultural norms shape perceptions of love, gender roles, and relationships
• Why healthy, stable partners can feel “boring” compared to familiar emotional intensity
• How emotional chemistry and nervous system activation influence who we are drawn to

Richard and I also share practical ways to recognise, process, and release triggers, helping you break free from destructive cycles without being stuck in guilt, shame, or past trauma. From self-awareness to accountability, this episode gives insights into stepping into conscious choice, emotional freedom, and empowered living.

For ongoing guidance and support, you can join my Skool community, The Change Makers. In this group, you’ll connect with like-minded people, share experiences, ask questions, and get answers from both me and other members committed to breaking old patterns, healing deeply, and creating a life that truly fits.

Triggers aren’t obstacles—they’re opportunities to uncover hidden patterns, reclaim your power, and transform your life from the inside out.

Links & Contact:

• Website: www.loreneroberts.com
  
  
• Skool Community: The Change Makers
  
  
• LinkedIn: Lorene Roberts
  
  
• Facebook: Lorene Roberts Holistic Counsellor
  
  
• Email: support@loreneroberts.com

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

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In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morton dive into the raw reality of triggers, trauma, and healing.

Lorene shares a recent experience of being re-traumatised during training and walks through the exact steps she used to get herself out of a spiral — from acknowledging the inner child, to breathing, to using music to shift her state in just 30 minutes. Richard adds powerful self-regulation techniques from Emotional Freedom Technique (EFT), tapping, and simple nervous system holds that anyone can practise.

Together, they unpack why triggers are actually gifts, how to set boundaries without guilt, and why acceptance, acknowledgement, and gratitude are the keys to lasting emotional freedom.

If you’ve ever felt stuck in the past, overwhelmed by triggers, or unsure how to reset your mind and body, this conversation gives you the tools you need to move forward.

• Lorene’s experience of being re-traumatised in a training exercise
• How she stopped a spiral and reset her nervous system in under 30 minutes
• Step-by-step: Acknowledge, Breathe, Music, Release, Gratitude
• Richard’s practical holds and EFT techniques for calming the nervous system
• Why saying “no” is actually saying “yes” to yourself
• The power of acceptance, acknowledgement, and gratitude in healing
• How to see triggers as gifts that guide transformation
• Simple exercises you can do anywhere — even in your car or at your desk
• Why self-nurturing is the foundation of resilience
• Final takeaway: triggers are not setbacks, they’re stepping stones to empowerment

Connect with Lorene

• Website: https://loreneroberts.com
  
  
• Email: support@loreneroberts.com
  
  
• LinkedIn: https://www.linkedin.com/in/lorene-roberts-4b1b28141/
  
  
• Facebook: https://www.facebook.com/LoreneRobertsHolisticCousellor
  
  
• Community (Skool): https://www.skool.com/the-change-makers-2078/about?ref=4d349337c57a4956baef9ffb2f86e7c1

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

Send us a text

Breaking the patterns to create the future you now

In this episode we dive into how to reprogram your mind so you can create the life you truly want. We all have parts of our lives that are flowing beautifully, and other areas that feel stuck, frustrating or unfulfilled. This conversation is about learning how to shift those stuck places by breaking old patterns and teaching your mind and body a new way forward.

You will discover:

• why familiar emotions like fear, guilt and worry can hold you back without you even realising it
• how unconscious thoughts play on autopilot, and how to become aware of them so you can choose differently
• the science made simple, how your brain rewires itself, why your body clings to old emotions, and how strong feelings shape your memories
• why your subconscious doesn’t know the difference between vividly imagined events and reality, and how you can use that to your advantage
• a step by step practice called Feeling the Future Now, which helps you embody the emotions of your desired future so your brain and body start to believe it is already true
• five small daily actions that strengthen new patterns until they become your normal way of being

This isn’t about pretending everything is perfect or forcing positivity. It’s about practical, real tools that help you create change, one choice at a time. Whether you want to improve your relationships, your health, your career or your confidence, the principles we explore here can help you manifest a life that feels more aligned with your deepest desires.

Who is Lorene Roberts?
I’m a Holistic Counsellor, Root Cause Therapist and author, passionate about helping people break free from old patterns and create lives they truly love. With a background in counselling, coaching and holistic healing, I combine practical tools with deep inner work so change becomes not only possible but lasting. Through my books, programs and podcast, my mission is simple, to inspire greatness and guide you to create the life you want.

Contact

• Website: loreneroberts.com
  
  
• Email: support@loreneroberts.com
  
  
• Book a complimentary discovery session: https://loreneroberts.com/discovery-session-7255
• Follow me on Facebook : https://www.facebook.com/LoreneRobertsHolisticCousellor
• LinkedIn: https://www.linkedin.com/in/lorene-roberts-4b1b28141/

If this episode inspires you, please follow the show and share it with someone who is ready to break old patterns and step into the future they truly want.

Learn More about Lorene:
https://loreneroberts.com/about


Be part of our growing Community!

https://www.facebook.com/LoreneRobertsHolisticCousellor

Check our Website:
https://loreneroberts.com

If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you