WHY HEALTHY MEAL PREP IS WRECKING YOUR GUT
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WHY HEALTHY MEAL PREP IS WRECKING YOUR GUT
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If your body suddenly feels different, weight gain, bloating, poor sleep, and hormone changes, the root cause may be easier to trace than you think: gut inflammation.
We sit down with Jordan, a functional nutritionist helping women with PCOS and chronic gut issues. She shares how her own celiac diagnosis forced a full health reset and why many symptoms that seem unrelated often share the same origin.
We break down what actually helps: a whole-food, anti-inflammatory diet, reducing ultra-processed foods, and understanding how alcohol disrupts sleep and digestion. Jordan also explains when testing like GI-MAP is useful, why supplement overload can backfire, and how food sensitivity tests can mislead when the gut is already inflamed.
We also cover hidden triggers like coffee creamers, refined sweeteners, seed oils, and common “health foods” that can still cause problems. Finally, we discuss peptides like BPC-157 and KPV, plus GLP-1 medications for PCOS, focusing on safe use within a bigger long-term plan.
If you want steadier energy, better digestion, and clearer insight into your hormones, this episode gives you a practical place to start.
