In this episode, I’m unpacking the emotional toll of unemployment—how it can quietly shake your identity and challenge your confidence. It’s about trusting the unknown, making peace with the pause, and finding small but meaningful ways to stay grounded. Whether you're in between jobs or just need a reminder that you're not alone, this one’s for you.

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Thanks for listening,
Vic

We’ve all heard it—“just visualize it, and it will come.” But is manifestation truly the secret to success, or is it just dressed-up wishful thinking? In this episode, I dive into the fine line between trusting the universe and taking real action. Are you aligning your energy or just procrastinating? Where does hard work fit into the equation? And most importantly, how do you balance belief with effort without falling into the manifestation trap?

Tune in for Part 1 as I unpack the myths and the mindset shifts needed to turn dreams into reality.

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Thanks for listening,
Vic

Thinking about making a big move? Whether you're looking for a fresh start or just ready for something new, relocating comes with a mix of excitement, uncertainty, and a whole lot of growth. In this episode, I'm unpacking the realities of starting over—finding your people, rediscovering joy, and embracing the version of yourself that change brings out. If you’ve ever wondered what life could look like somewhere new, this one’s for you.

Follow me on Instagram to stay up to date: @vicknowsthevibes

And don't forget to like, comment, and SUBSCRIBE to get a notification as soon as a new episode drops!

Thanks for listening,
Vic

Hair is personal, political, and everything in between. In this episode, I explore the beauty and complexity of Black hair—shaved heads, wigs, natural curls, and the journey to self-acceptance. It’s about reclaiming our beauty, celebrating our texture, and defining ourselves on our own terms.

What does it mean to love your hair in a world that has always had something to say about it?

Follow me on Instagram to stay up to date: @vicknowsthevibes

And don't forget to like, comment, and SUBSCRIBE to get a notification as soon as a new episode drops!

Thanks for listening,
Vic

"What if...?"

It's a question that can send anyone into the deepest of thoughts. In this episode, I'm diving into the theme of regret. Do you carry any? How does it make you feel? Has it shaped you positively or negatively? Join me for a nuanced conversation about regret and what we think should have, could have, or would have been. If only...right?

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Thanks for listening,
Vic

What about your friendssss???

On this episode, I'm delving deep into the land of friendships, acquaintances, and those past interactions that you now only refer to as "who"? Friendships are always evolving and because of that, when a dynamic shifts, it really shifts. Listen to hear more about where we may have formed our first ideas of friendship, how that impacted us in our adulthood, how to make/lose friends, and what the future of friendships may look like now with a voicenote being sent for everything - lol!

Follow me on Instagram to stay up to date: @vicknowsthevibes
And don't forget to like, comment, and SUBSCRIBE to get a notification as soon as a new episode drops!

Thanks for listening,
Vic

In this episode, we're diving into a topic that's both personal and powerful. THE BODY. Let's navigate the ups and downs of our bodies and how we can better know and understand them as we continue to age. As a black woman, the hyper-fixation on our body starts early but it doesn't have to remain as such. This episode will also discuss the tools, strategies, and resources available that can help women young & old navigate society with the body they've been equipped with.

Follow me on Instagram to stay up to date: @vicknowsthevibes
And don't forget to like, comment, and SUBSCRIBE to get a notification as soon as a new episode drops!

Thanks for listening,
Vic

We're live y'all!!

Welcome to the first official (mini) episode of Vic Knows the Vibes. This is a quick intro to give you an idea of what to expect from this podcast. I'm committed to building a community of black women in their 30s navigating life, checking the vibe, and embracing vulnerability the entire way through.

Are you ready?

Follow me on Instagram to stay up to date: @vicknowsthevibes
And don't forget to like, comment, and SUBSCRIBE to get a notification as soon as a new episode drops!

Thanks for listening,
Vic