Most people think they fail at fitness because they haven’t found the right plan.

The right workout.

The right diet.

The right structure.

In reality, that’s rarely the problem.

In this episode, I break down why 90% of fitness success comes down to one thing: actually doing it — imperfectly, inconsistently at first, and without overthinking every detail.

After working with hundreds of busy, successful people, I’ve seen a clear pattern:

• The people who get results don’t have perfect plans.
• They don’t obsess over details.
• They take action first and troubleshoot later.

We talk about:

• Why complexity is the enemy of consistency
• How perfectionism quietly kills progress
• The behavioural science behind habit formation (BJ Fogg’s model)
• Why lowering the barrier to action matters more than motivation
• How to build flexibility into your routine so you don’t fall off when life gets busy
• Simple strategies to stay consistent even when time, energy, or motivation are low

If you’ve ever felt stuck, inconsistent, or frustrated that fitness never seems to “stick,” this episode will help you reframe the problem — and simplify the solution.

Because long-term fitness isn’t about doing things perfectly.

It’s about doing the thing.

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If fitness has become the weak link in an otherwise high-functioning life, DM “15” on Instagram and I’ll show you the system that actually holds under pressure.

👉 https://www.instagram.com/bodyweightdude

This episode digs into the real reason most fitness plans fail — and why it has nothing to do with motivation, willpower, or discipline — and everything to do with how your plan is built.

In this video:

• Why 95% of New Year plans collapse within six months

• The difference between taking action vs taking the right action

• Why your body only adapts when you create real stimulus

• How to build your plan for your busiest weeks — not your best ones

• The power of flexibility, seasons, and “holding the line”

• Why enjoyment matters more than intensity for long-term results

If you’re a busy parent, business owner, or high performer who’s sick of starting over every year — this episode will help you build a system that actually lasts.

Watch it through and you’ll walk away with a clearer, calmer, more sustainable approach to training, nutrition, and consistency going into 2026.

In this episode, I break down the simple but powerful habits that quietly shape how you feel every single day. Not aesthetics. Not extremes. Just the fundamentals that raise your baseline and make life feel lighter by default.

In this video:

• Why exercise, real food, and sleep are massively underestimated for mental health
• How modern lifestyles quietly drain energy, mood, and focus
• Why perfection backfires and consistency wins
• The role of strength, mobility, and cardio in long-term wellbeing
• Simple sleep and nutrition principles that actually stick

This episode isn’t about hacks or motivation. It’s about building a body and mind that support your life instead of fighting it.

If you want to wake up feeling ready more often than not, this one matters.

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Vibrant People results: https://www.vibrantpeople.com/results

https://instagram.com/bodyweightdude - Instagram