A newborn, two kids, and a business — how do you keep training when life feels impossible?

In this episode, I break down exactly how I’m adapting my fitness, sleep, and systems with baby number three on the way. It’s raw, practical, and built for anyone juggling family and work while trying to stay consistent.

In this video:

• The real challenges of training with a newborn in the house
• Why lowering your baseline is the key to survival
• The 15-minute daily workout that keeps the flame alive
• How I’m using backup plans (like the Peloton) to stay consistent
• Why convenience in nutrition doesn’t have to mean processed food
• The mindset shift that stops you from burning out

Whether you’re a new parent, a busy professional, or just facing a chaotic season of life — this episode shows how to build a plan that actually works when nothing goes to plan.

Ever wondered why some people stay healthy and energised for life — while others burn out, break down, or give up?

This episode breaks down the only three habits that really matter — movement, food, and connection — and why keeping them simple is the key to lasting health and happiness.

In this video:

• Why movement is about anti-sedentary living, not perfect workouts
• How “mainly whole foods” can transform energy, confidence, and vitality
• The role of community and connection in long-term wellbeing
• Why convenience culture is slowly destroying our health
• The simple mindset shift that makes these habits stick

Whether you’re a busy dad, a high performer, or just tired of quick fixes — this one cuts through the noise.

Watch it through and you’ll know exactly which habits are worth protecting for life.

Ever noticed my dirty socks in a video and thought it mattered?

This episode dives into what those little details really reveal — and why excuses, perfectionism, and “waiting for the perfect setup” keep so many guys stuck.

In this video:

• Why perfectionism is just another excuse in disguise
• The dirty socks story — and what it really means
• Why kitchen workouts beat kitchen excuses
• The problem with waiting for motivation or the “perfect” plan
• How to raise your floor so you never start over again

Whether you’re busy with work, family, or both — this one shows you how progress actually happens in real life.

Watch it through and you’ll understand how Vibrant People helps high performers stay consistent — no matter how messy life gets.