Most people think they fail at fitness because they haven’t found the right plan.

The right workout.

The right diet.

The right structure.

In reality, that’s rarely the problem.

In this episode, I break down why 90% of fitness success comes down to one thing: actually doing it — imperfectly, inconsistently at first, and without overthinking every detail.

After working with hundreds of busy, successful people, I’ve seen a clear pattern:

• The people who get results don’t have perfect plans.
• They don’t obsess over details.
• They take action first and troubleshoot later.

We talk about:

• Why complexity is the enemy of consistency
• How perfectionism quietly kills progress
• The behavioural science behind habit formation (BJ Fogg’s model)
• Why lowering the barrier to action matters more than motivation
• How to build flexibility into your routine so you don’t fall off when life gets busy
• Simple strategies to stay consistent even when time, energy, or motivation are low

If you’ve ever felt stuck, inconsistent, or frustrated that fitness never seems to “stick,” this episode will help you reframe the problem — and simplify the solution.

Because long-term fitness isn’t about doing things perfectly.

It’s about doing the thing.

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If fitness has become the weak link in an otherwise high-functioning life, DM “15” on Instagram and I’ll show you the system that actually holds under pressure.

👉 https://www.instagram.com/bodyweightdude