Value, Worth, & the Path Back to Me
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Value, Worth, & the Path Back to Me
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A quiet moment. A deep breath. And the realization that the past wasn’t pulling me backward — it was showing me how far I’ve come.
What started as a moment of reflection turned into a remembering. In this episode, I open up about the experiences that broke me open and rebuilt me — young motherhood, loss, relationships that tested my limits, and the healing practices that helped me slow down, regulate, and reconnect.
We explore what it means to stop stopping… to reclaim your story… and to choose yourself, even when it feels uncomfortable.
🌿 Trail of Gratitude — a grounding practice that helped shift my mindset during one of the hardest seasons of my life
🕯️ Brooklyn Lights the Way — honoring Brooklyn, and the people who become light for us in the dark
Take a breath with me — and begin walking your own road back to you.
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