Topics covered:

• Are oral GLP-1s as effective as injectables?
• What's the deal with the new report on protein powders containing lead?
• Should I worry about not having carbs with my protein after a workout?
• Are energy drinks really killing my gains in the gym and workouts?

Consumer Report on protein powders

Podcast with Dyllon Sanford on GLP-1-Part 1.

European Food Safety Authority

Creatine is arguably the most popular supplement on the planet right now.

When you ask, people have heard they shouldn't take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.

We look to explore some of that and get answers in this episode.

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Creatine in the backcountry (podcast).

Creatine and other supplements in physical occupations and tactical athletes (podcast).

1. How important is variety in the diet? I tend to eat alot of the same things every day.
2. How important is nutrient timing when it relates to protein intake? Does protein quality matter?
3. “I tore my hamstring while water skiing this summer. Should I be eating more protein while I’m doing my PT work? What about amino acides or BCAA?
4. I LOVE ice cream, but it kills my intake. What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip)

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