Episode 90 - Dr. James Greenblatt, an internationally recognized pioneer in functional and integrative psychiatry, joins us for a second time to share a hopeful new perspective on treating depression.

Moving beyond the standard "anti-sad pill" model, Dr. Greenblatt explains why traditional treatments often fail the one-third of patients labeled as "treatment refractory" and how a deep dive into root causes, from nutritional deficiencies to hormonal imbalances, can offer a path toward true healing.In this episode, we explore the brain as a high-performance metabolic machine that requires a specific "fuel" of vitamins, minerals, and healthy fats to function optimally.

Dr. Greenblatt breaks down the essential labs every person struggling with depression should request, the truth about the gut-brain connection, and why women are particularly vulnerable to nutritional depletion during major hormonal transitions like postpartum and menopause. This is an empowering conversation designed to move you from feeling "numb" to feeling finally hopeful.

Episode Resources:

Book: Finally Hopeful: A Holistic Approach to Overcoming Depression

Book: Finally Focused (for ADHD)

Clinic: FinallyLivingNow.com – Virtual functional psychiatry consultation program

Website: JamesGreenblattMD.com

Podcast: Episode 68: Why ADHD in Women is So Often Misdiagnosed (And How to Finally Get Answers) with Dr. James Greenblatt

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes:

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 89 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down Mast Cell Activation Syndrome (MCAS) in a way that actually feels understandable, especially if you’ve bounced between specialists and still don’t have real answers. If you’ve ever felt like your symptoms make no sense; hives one day, brain fog the next, anxiety or gut chaos out of nowhere… then this episode is for you.

You’ll learn what mast cells do, why they can become “trigger happy,” how MCAS shows up across multiple body systems (including hormones), and Dr. Cracroft’s practical, step-by-step approach to helping patients feel stable again.

Check out our previous companion episode on MCAS with Dr. Zac Spiritos here.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com.

Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes:

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 88 - Karalynne Call, founder and CEO of Just Ingredients, shares the honest story behind her wellness brand: not a “perfect” health journey, but a gritty, layered healing process that started in one of the darkest seasons of her life. She opens up about severe depression, losing hope, and what finally helped her begin rebuilding from the ground up. 

Along the way, Karalynne explains why true healing is rarely one magic supplement, one lab test, or one “root cause.” Instead, it’s a toolbox—nutrition, movement, sleep, stress support, and knowing when to get professional help—done one small step at a time.

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com.

New podcast episode every Tuesday!

Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes:

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop