Couverture de Upgrade and Elevate

Upgrade and Elevate

Upgrade and Elevate

De : Ashley and Nadja
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 As two former coworkers-turned friends, Nadja and Ashley talk through their twists and turns in life that led them to where they are today. Join Nadja and Ashley as they talk about navigating career, travel, cooking, lifestyle, and much more.© 2026 Upgrade and Elevate Sciences sociales
Épisodes
  • Catching Up with Friends

    Catching Up with Friends
    Jun 20 2022
    In this week's episode, Ashley and Nadja invite you into their girl's chat as they catch up on their personal lives. Join in as they dive into their career change, relationships and family.
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    37 min
  • U & E One Year Anniversary: Loss, Therapy and Healing

    U & E One Year Anniversary: Loss, Therapy and Healing
    Jun 6 2022

    In this episode, Nadja and Ashley celebrate Upgrade and Elevate's one-year anniversary! They look back on their favorite moments since the podcast started. They also discuss their recent hiatus and Nadja opens up about how she dealt with the recent loss of her father. She discusses her path to healing in this riveting and vulnerable discussion. 
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    55 min
  • Mindfulness, Meditation, and Reiki

    Mindfulness, Meditation, and Reiki
    Feb 28 2022

    In this week's episode, Ashley and Nadja sit down with Ashley's good friend Kizzy to define mindfulness and discuss mindfulness practices such as meditation and reiki. Kizzy shares how her background in researching and practicing mindfulness has impacted her life and her parenting styles as a mom to a toddler. She also shares how she developed a passion for reiki and how she connects with her clients as a reiki practitioner as well as her future goals as a therapist. In this riveting conversation, Ashley, Nadja, and Kizzy tackle mental wellness and wellbeing!
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    48 min
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