On this episode of the Up The Duff podcast, host Brittany Darling is joined by Leonie Akhidenor, certified relationship coach and host of the Parenthood Pod. Together, they delve into the complexities of relationships and parenthood amidst fertility struggles. They tackle topics like resentment, unequal partnership dynamics, maintaining intimacy, handling differing opinions, and coping when one partner considers ending the fertility journey. Leonie's expertise as a relationship coach shines as they navigate the challenges of infertility and relationships. A must-listen for anyone on a fertility journey.

In this episode you’ll discover:

[00:02:41] Managing relationships during infertility.

[00:07:33] Small gestures in relationships.

[00:08:26] Dealing with resentment in infertility.

[00:13:39] Planning for fertility decisions.

[00:16:34] Seeking Relationship Therapy.

[00:19:30] Making tough fertility decisions.

[00:24:31] Recovering post-infertility and parenting.

[00:28:54] Prioritising self-care for relationships.

[00:29:28] Prioritising self-care and fertility journey.

Thank you to our sponsors

Eius Fertility https://eiusfertility.com/

Items mentioned in this episode include:

• Eius Fertility

• @leonie.akhidenor

• @parenthoodpod

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This episode of the Up The Duff podcast delves into the crucial topic of male factor infertility. Host Brittany Darling is joined by Tabitha McIntosh, an experienced Naturopath, founder & director of Awaken Your Health in Sydney, where she has run her own private clinical practice for fifteen years, integrating Naturopathic healing principles with the latest scientific research to educate and empower her clients. After attaining her Bachelor of Medical Science (University of NSW, 2001), she went on to pursue her passion for Integrative healthcare by completing an Advanced Diploma Naturopathy & Diploma Nutrition (Nature Care College, 2005), and Post Grad Dip of Applied Science in Nutritional & Environmental Medicine (Swinburne University, 2006). She has also completed a Masters in Reproductive Medicine through the School of Medicine (University of NSW 2022). Together, they explore the impact of diet, lifestyle, and environment on male fertility. The conversation sheds light on the significant role men play in fertility and emphasises the importance of considering male factors in the journey to parenthood. Tune in to gain valuable insights on how male health influences embryo development and overall fertility.

In this episode you’ll discover:

[00:01:58] Male partner role in fertility.

[00:04:49] The forgotten male.

[00:09:30] DNA fragmentation and early pregnancy loss.

[00:13:26] Environmental factors affecting male fertility.

[00:17:17] Future-proofing fertility.

[00:19:24] Alcohol and drug intake and fertility.

[00:22:43] Men's Preconception Health

[00:25:54] Fertility journey support.

Thank you to our sponsors

Eius Fertility https://eiusfertility.com/

Items mentioned in this episode include:

• Eius Fertility

• Awaken Your Health

• @awakenyourhealth

• Facebook - Awaken Your Health

• Book - One Bite at a Time and other e-books

• Book - Countdown by Shanna H. Swan, PhD

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This episode of Up The Duff podcast, host Brittany Darling dives into the world of egg freezing with experts including Dr. Raelia Lew, CREI Fertility Specialist, Gynaecologist and Women's Health Melbourne Director, Lucy Lines from Two Lines Fertility, an independent embryologist, fertility educator, and IVF patient advocate, and Stefanie Valakas APD, an expert certified fertility and pregnancy dietitian and nutritionist, and egg freezer herself. They discuss the process, considerations, and preparations involved in egg freezing, providing a well-rounded view with both expertise and lived experience. Tune in to learn about egg freezing, age factors, using frozen eggs, and more!

In this episode you’ll discover:

00:01:36 - Dr. Lew Explains Egg Freezing Process

00:04:42 - Monitoring and Planning Egg Retrieval

00:07:15 - Age Considerations in Egg Freezing

00:09:23 - Circumstances for Early Egg Freezing

00:10:18 - Ideal Age for Elective Egg Freezing

00:11:03 - Does Egg Freezing Deplete Egg Reserves?

00:11:59 - Stefanie Valakas Early Egg Freezing Decision

00:12:44 - Data on Egg Freezing Success Rates

00:13:27 - The Value of Egg Freezing for Future Use

00:14:06 - Preparing for Egg Freezing: Nutrition and Toxins

00:15:01 - Supplements for Egg Freezing vs. Conception

00:17:11 - What Happens When You Want to Use Your Eggs

Thank you to our sponsors

Eius Fertility https://eiusfertility.com/

Items mentioned in this episode include:

• Eius Fertility

• @drraelialew

• @womenshealthmelbourne
• @loversproducts
• @Knockeduppodcast

• womenshealthmelbourne.com.au

• @twolinesfertility

• Twolinesfertility.com.au

• @futurefertilitysafe

• thedietologist.com.au

• Instagram @the_dietologist and @endo.dietitian

• TikTok: @the_dietologist

• Facebook Pages: The Dietologist and The Endometriosis Dietitian

• Podcast: Fertility Friendly Food

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