Épisodes

  • Get to the Heart of Your Apology: Speak to the Hurt! Episode 133
    Mar 3 2026

    Does your partner's refusal to accept your heartfelt apology totally irritate you? Especially when whatever they were so offended by wasn't all your fault? How can you have a positive relationship without being perfect? In this podcast, receive helpful tips to master the magic of a complete apology, no groveling required, that your partner will accept.

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    4 min
  • Lose the guilt ridden shoulds for the magic of could, Episode 132, Series 6
    Feb 17 2026

    Why does it seem like there's just too much to do, to be, to have, and all of it riddled with what you "should" do? Why can't things just stay steady on course? Like forever? In this podcast, you'll find out how to deal with the guilt-whip of "should" so you can open up to the new and better yet to come.

    Listen to all Up! Podcasts here.

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    4 min
  • The Big Anniversary Bash doable or not, Episode 131, Season 6
    Feb 3 2026

    Now there's a challenge for you. Hosting a humongous party for your partner's parents 50th Anniversary, to which they've invited every living relative, friend and assorted mates. And yet, it's doable. In this podcast, you'll learn a surprisingly easy process that will help you work with your partner to make this impossible party happen - without you carrying all the load. Oh happy day!

    Listen to all Up! Podcasts here.

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    3 min
  • Choose your thought reps wisely, Episode 130, Season 6
    Jan 20 2026

    Doesn't it just seem sometimes like you're never gonna get out of this rut you're in? Much less actually enjoy your life. It doesn't have to be that way! In this podcast, you'll explore how to turn disaster thinking into "I can do this!" so that your life can be a whole lot more satisfying.

    Listen to all Up! Podcasts here.

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    4 min
  • Want a Happier Healthier More Successful New Year Become an Optimist, Episode 129, Season 6
    Jan 6 2026

    Ever have that feeling that you just can't win for losing? And then dismiss it as your lot in life? Rather than respect it as pointing to a different path that may really be successful? Discover in this podcast what being an Optimist really is, and how you can use it to change your life in the best way!

    Listen to all Up! Podcasts here.

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    5 min
  • Regain Peace of Mind: Trash Those Unwanted Thoughts, Episode 128, Season 5
    Dec 16 2025

    Why is it that sometimes you just can't let go of an argument, a disagreement? You obsessively hash and rehash what is long done and over with. How unfortunate. Especially since it doesn't need to be this way. In this podcast you'll learn how to truly let go and be done with old "stuff" forever.

    Listen to all Up! Podcasts here.

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    3 min
  • Turn the Tables on Your Horrific Boss: Go From Miserable to Successful, Episode 127, Season 5
    Dec 2 2025

    Your boss is the worst of the worst. Makes you feel lower than an earthworm, undeserving, miserable. That's not a way to live. And certainly not a way to achieve your career goals. In this podcast you'll discover what makes your boss so horrible, and how to use their secret fears and desires to pave your way to success.

    Listen to all Up! Podcasts here.

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    5 min
  • A Thanksgiving to Be Grateful For, Episode 126, Season 5
    Nov 18 2025

    What is it about getting together as an extended family that seems so challenging? You should love and accept your relatives, but they drive you simply up a wall! How can you be grateful in this supposed time of gratitude when they are so annoying? Tune in to this podcast to find out an easy way to accept your whiny/obnoxious/critical relatives so you can have a genuine Thanksgiving.

    Listen to all Up! Podcasts here.

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    4 min