Welcome back to Untamed Voices — where truth is braver than silence.

In this episode, we’re unpacking something that shapes every part of our lives: communication. Not just the words, but the invisible current that moves between people — through tone, silence, posture, and energy.

We’ll talk about why communication feels so hard sometimes, what happens when we stop trying, and how clarity, curiosity, and confirmation can transform conflict into connection. You’ll hear why our nervous systems crave safety more than perfection, and how simple moments of repair can rebuild trust faster than any apology.

So take a breath. You don’t have to get it perfect. You just have to stay curious.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

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You’re not here to be everyone’s favorite. You’re here to be real.

In this Untamed Voices episode, we talk about the raw truth behind approval — how your body confuses rejection with danger, and how to rewire that pattern with awareness and compassion.

You’ll learn to breathe through the “they don’t like me” spiral and remember: safety isn’t in their acceptance.

It’s in your own presence.

Send us a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Feeling wrung out by simply being a person? Same.

In this episode, Lizzi slows everything down to unpack why so many of us feel trapped between authenticity and approval—and how social “safety” (being liked, pleasing, performing) often gets mistaken for real safety.

We explore how nervous systems read disconnection as threat, how empathy can morph into self-abandonment (the fawn response), and why constant control isn’t protection—it’s vigilance.

You’ll learn gentle ways to tell “unsafe” from “uncomfortable,” how to ground and co-regulate (yes, even a sigh can reset you), and how to offer empathy without losing yourself.

This is an invitation to reclaim belonging that doesn’t cost your truth, to let the stickers stop sticking, and to remember: true safety grows from alignment, not approval.

Breathe, soften your shoulders, and put down what was never yours to carry.

Send us a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr