This episode of Getting Healthy Without Rules features special guest Cristina Boghosian, the founder and lead stylist the Empower the Sass. In today’s episode, we explore empowerment through fashion. Fashion is often seen as a superficial pursuit, and it can actually have a profound impact on our overall wellness. When we feel good about the way we look, it can boost our self-confidence and make us feel positive and optimistic. This can lead to a number of physical and mental health benefits, such as improved sleep, reduced stress, increased resilience, and a greater sense of well-being and fulfillment. For this week's practice, Go through your closet and part with anything that no longer sparks joy for one reason or another. You can learn more about Cristina here: www.empowerthesass.com Email: mcboghosian@gmail.com IG: www.instagram.com/empowerthesass Linkeden: www.linkedin.com/cristinaboghosian You can learn more about Lisa here: https://www.lisadahlwellness.com FB https://www.facebook.com/Lisadahlwellness IG https://www.instagram.com/lisadahlwellness YouTube channel: https://bit.ly/GettingHealthyWithOutRules Calendly:https://calendly.com/lisadahlwellness/30-minute-free-consultation Please be sure to like, comment and subscribe!