In this episode of Unscripted Curiosity, Jenn and Scott are joined by friend and collaborator Kim Grykuliak for a wide-ranging conversation on work, wellness, and long walks—both literal and metaphorical.

Together, they explore Kim’s journey from HR and event planning into nonprofit leadership, where she found meaning and purpose at the Zebra Centre and later, in addiction recovery work. Along the way, Kim reflects on learning to care for her well-being in new ways, tuning into the signals of her body, and making space for rest and recovery. She also reflects on becoming a parent, returning to work, and finding healing through service and movement.

From 12-hour silent walks to mountain summits and long-distance training, the trio talk about the physical and mental practices that have shaped their capacity to show up—for others and themselves. They explore what it means to plan for growth, to rest with intention, and to stay connected across seasons of change.

This episode is both grounded and expansive, offering a glimpse into the quiet courage it takes to keep evolving—one step at a time.

Connect with Jenn & Scott:

https://twistedoakyogaandwellness.offeringtree.com

https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this expansive and energizing conversation, Jenn and Scott sit down with David Bidler, co-founder of Physiology First, an organization on a mission to bring physiology-based education into the mainstream to support mental and physical health across the lifespan.

David shares his powerful personal journey—from early struggles with substance use to discovering purpose through Brazilian jiu-jitsu and ultramarathon running. His story weaves together themes of resilience, curiosity, and the role of movement in transforming lives. What began as a training center for endurance athletes has since grown into a global initiative to reimagine how we understand and support youth mental health.

Together, the trio explore the limits of the current mental health model, the value of building physical and social infrastructure, and why foundational habits—like sleep, hydration, sunlight, and movement—are more radical than they seem. David introduces the idea of focusing on one’s personal "hammer" (your zone of genius), and how developing that single tool deeply may be more impactful than chasing versatility.

They also discuss the promises and perils of artificial intelligence, including the emotional ties people—especially youth—are forming with AI companions. David invites deeper inquiry into how we can build purpose in an increasingly digital world and announces an upcoming 200-mile run to raise awareness and funding for Physiology First’s youth programs.

From frozen feet and lost toenails to existential purpose and the future of AI, this conversation offers both practical insights and philosophical reflection on what it means to be a human in training—for life.

Connect with David:

Website: https://physiologyfirst.org/

Instagram: https://www.instagram.com/physiologyfirst/

LinkedIn: https://www.linkedin.com/in/david-bidler-765aa745/

Connect with Jenn & Scott:

https://twistedoakyogaandwellness.offeringtree.com

https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this episode of Unscripted Curiosity, Jenn and Scott return to their roots with an unscripted conversation that moves through themes of trauma, nervous system regulation, and the evolving nature of boundaries. They begin with a reflection on the Netflix film Night Always Comes, touching on housing insecurity, personal privilege, and the complexity of the language we use to describe lived experiences.

The conversation opens into a wider exploration of somatic therapy, mindfulness, and the ongoing work of self-regulation. Jenn shares insights from her clinical practice, including how she tailors her approach to each client’s needs, while Scott reflects on the importance of boundaries in high-stress work environments, drawing from his background in law enforcement.

Together, they consider the practices that keep them grounded—meditation, movement, time in nature—and the ways they’ve each learned to hold space for others without losing themselves in the process. What emerges is an honest and thoughtful dialogue about aging, capacity, and staying connected to what matters most.

You can access the Waking Up Meditation App: https://www.wakingup.com/

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Reesma Menakem: https://a.co/d/iXWM1Cd

Night Always Comes | Official Trailer | Netflix: https://youtu.be/Gd44vTsTUhs?si=WE50LoDPKzujIoql

Connect with Jenn & Scott:

https://twistedoakyogaandwellness.offeringtree.com

https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!