Today’s episode is all about protein bars.

Today, your host Jaidyn takes you through an episode where she explains the history of protein bars. From Rob Hoffman to Olympic Canadian Runner Chris Maxwell and from Protein-Fudge Bars to the Cliff Bars we see its growth and insights into the modern protein bar market. Jaidyn shares her trial-and-error journey with Protein bars and how she can now make her own decisions about finding a healthy protein bar.

Today, Jaidyn takes you through the pros and cons of protein bars and talks through a helpful guide for finding the right protein bar for your own goals. We discuss the protein bar company Zeintein nutrition founded by Western Alumni, William Wang. We interview aspiring entrepreneur Ryan Hughes and gain insights into the world of protein bars.

her own experience with the Apple Watch and reflects on its value. We discuss scientific research on behaviour from psychologist B.F. Skinner, and how this research can be applied to exercise regimens prescribed by modern-day smartwatches. Jaidyn discusses the impact that these reward systems have on our day-to-day behaviours.

Jaidyn introduces a new segment where answers health and wellness questions sent in by listeners.

After you listen, you’ll know how to make informed decisions when buying protein bars and reinforcing positive habits for your very own healthy life.

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For more on Zentein Nutrition:

• Check out their website and order some bars: https://www.zentein.ca/

For more on Ryan Hughes:

• Follow Ryan on Instagram @ryanhughes

TOPICS

(00:00) - protein bar sound clips

(00:30) - Introduction

(02:15) - History of Protein Bars

(06:20) - Perception of Protein Bars in Modern Society

(07:40) - Drawbacks to Protein Bars

(10:35) - Guide to Picking a Healthy Protein Bar

(15:00) - Zentein Nutrition and William Wang

(17:00) - Interview with Entrepreneur Ryan Hughes

(22:40) - Q & A Segment

(26:30) - Conclusion

Further Reading:

https://www.fortunebusinessinsights.com/industry-reports/protein-bar-market-100805 - Fortune Business Insights

https://runningmagazine.ca/uncategorized/raising-the-power-bar-the-brian-maxwell-story/ - The Running Magazine

https://thebarbell.com/the-history-of-protein-bars/ - The Barbell

https://www.zentein.ca/ - Zentein Nutrition