Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome?

Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results.

She specialises in all things women's health including hormonal imbalances, and pelvic pain. Her practice blends that traditional herbal knowledge with modern science and functional testing to treat the whole person rather than just the symptoms.

Today we deep dive into all areas of the vaginal microbiome and I ask her those awkward questions, that I don’t feel comfortable discussing with my friends.

Alivio Health Website: https://www.aliviohealth.com.au/
Alivio Health Instagram: https://www.instagram.com/alivio.health/

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Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis.

Given the lack of awareness and education around it, you might think adenomyosis is rare. However, it affects about 1 in 5 women. So why is it so poorly understood? The answer lies in insufficient education and a lack of research on the subject.

This is why I sat down with Anna, who has been navigating this condition since her teens and is now witnessing her daughter endure the same symptoms. In our conversation, Anna candidly shares the challenging journey to get a diagnosis and her hopes for the future—that her daughter won't have to experience the same painful path.

Read more here: https://iquitsugar.com/blogs/articles/adenomyosis-the-reproductive-disease-you-ve-never-heard-of

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In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos.

Through humour and raw honesty, Ben provides a unique perspective on living with ADHD, battling alcohol addiction, and navigating mental health issues. Join us as we uncover how Ben uses comedy as a powerful tool for advocacy, helping to normalise conversations about mental health and inspire others to seek help and support.

Ben Russell's Website: https://www.thebenrussellpage.com/
Ben Russell's Instagram: https://www.instagram.com/imbenrussell

I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Enter the code 'UNPROCESSED' to get 15% off your app purchase.

I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/
I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar