Unpacking the Invisible Load: Embracing Layers You Can F.E.E.L w/ Melissa Crook
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Unpacking the Invisible Load: Embracing Layers You Can F.E.E.L w/ Melissa Crook
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In this conversation, Melissa Crook, founder of the Embracing Layers Network and the F.E.E.L Podcast, shares her journey of empowerment and mental health. She emphasizes the importance of self-care, curiosity, and building a supportive community, especially for military spouses. Melissa discusses her personal experiences with anxiety and the framework she developed to help women embrace their layers and prioritize their well-being. The conversation highlights the significance of setting healthy boundaries and investing in oneself to show up authentically in all aspects of life.
Resources & Links Mentioned:
Embracing Layers Network:
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Embracing Layers Book:
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Website: https://www.deskofanavywife.com/
Instagram: https://www.instagram.com/thedeskofanavywife/
Newsletter/Community: https://thedeskofanavywife.kit.com/4d0055d995
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