Couverture de Unpacking Mental Health

Unpacking Mental Health

De : Jenna Brown spills the tea on mental health one chat at a time.
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  • Résumé

  • Hey, it's Jenna, your mental health myth-buster! Welcome to Unpacking Mental Health, where we roll up our sleeves and dive into people's minds. I'm here to bust stigma, chat with incredible people, and spill the tea on what mental health looks like in real life. There is no sugar-coating – just real conversations in a judgment-free zone. So, whether you're battling your inner demons or just curious, tune in as we peel back the layers, one episode at a time. Brace yourself for a mental makeover that gives you a window into the most personal corners of people's lives. If you love what you hear, you can help us spread the word by sharing the podcast and dropping us a review.

    jennabrownblogs.substack.com
    Jenna Brown
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    Épisodes
    • Unpacking Mental Health with Nutritionist: Chloe Masters.

      Unpacking Mental Health with Nutritionist: Chloe Masters.
      Feb 23 2023

      Did you know that what you eat can have a significant impact on your mental health?

      In this episode, nutritionist Chloe Masters discusses the link between diet and mental well-being.

      From the role of diet culture to specific nutrients that can support our mental health, we cover it all. So, if you want to optimise your mental health through food, tune in to this episode of Unpacking Mental Health! Let’s chat more about our experiences with diet and mental health in the comments. I would love to hear about your journey with both. See you there!

      If you would like to support the show and the creation of upcoming content, I would love it if you could Subscribe! If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrownKeep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/Facebook: https://www.facebook.com/jennabrown_official/

      Disclaimer: This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

      Support the show



      Get full access to Perfectly Abnormal at jennabrownblogs.substack.com/subscribe
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      53 min
    • Unpacking Mental Health With Mikki Williden, PhD.

      Unpacking Mental Health With Mikki Williden, PhD.
      Nov 1 2023

      Today, we welcome Mikki Williden.Mikki and I discuss choosing a diet that could improve mental health, particularly depression and anxiety, and the role of alcohol, caffeine and other foods on our brains, bodies and moods. Want to know if you drink too much coffee? Listen to find out!

      So, grab your headphones, kick back, and let's hang out for some real talk.If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrownKeep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/Facebook: https://www.facebook.com/jennabrown_official/Blogs: https://jennabrownblogs.substack.com/

      Disclaimer:This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

      Support the show



      Get full access to Perfectly Abnormal at jennabrownblogs.substack.com/subscribe
      Afficher plus Afficher moins
      53 min
    • Unpacking Mental Health With Paul Rangiwahia

      Unpacking Mental Health With Paul Rangiwahia
      Oct 25 2023

      Today, we welcome Paul Rangiwahia.

      Paul is a fellow mental health advocate in Taranaki, New Zealand. Paul is a talented artist with work proudly showcased in our community. Paul also speaks in workplaces and at events about promoting mental well-being in business culture.We discuss how Paul's own life experience set him on a path to creating a business, opening conversations around feelings, emotions and well-being.

      So, grab your headphones, kick back, and let's hang out for some real talk.If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrownKeep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/Facebook: https://www.facebook.com/jennabrown_official/Blogs:

      Jenna Brown

      Uncut life snippets, mental musings and yarns by Jenna. Warning: This is a no-filter space.

      Disclaimer:This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

      Support the show



      Get full access to Perfectly Abnormal at jennabrownblogs.substack.com/subscribe
      Afficher plus Afficher moins
      50 min
    Psychologie Hygiène et vie saine Réussite personnelle
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