Épisodes

  • Episode 6: Trust Falls & Letting Life Be Messy

    Episode 6: Trust Falls & Letting Life Be Messy
    Jan 12 2026
    This episode is about loosening the grip.
    Unlearning the need to curate life in order to feel safe. Trusting the universe when your mind is wired for control, overthinking, and survival. A soft reminder that you don’t have to perform your healing. You’re allowed to exist without editing.
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    4 min
  • Episode 5: Protecting the Inner Child

    Episode 5: Protecting the Inner Child
    Dec 31 2025
    In this episode of Unmask My Mind, we talk about protecting the inner child when the world keeps demanding adult armor. I unpack what it’s like living with AuDHD, how trauma doesn’t clock out when we grow up, and the quiet ways negative self-talk sneaks in and shapes how we see ourselves. This is a soft but honest conversation about survival, unlearning shame, and learning how to meet ourselves with patience instead of punishment. If you’ve ever felt like your younger self is still trying to be heard, this episode is for you.
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    4 min
  • Episode 4: Layers, Burnout, & Soft Days

    Episode 4: Layers, Burnout, & Soft Days
    Dec 27 2025
    In this episode of Unmask My Mind, I explore burnout through the lens of AUDHD, trauma, and the many layers of self that take turns holding it all together. I talk about crafting as regulation, recognizing burnout early, choosing group therapy, and allowing soft days without guilt. Healing isn’t linear. It’s layered. And rest is part of the work.
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    4 min
  • Episode 3: Soft Life, Deep Rest

    Episode 3: Soft Life, Deep Rest
    Dec 15 2025
    A candid conversation about AUDHD burnout, unmasking, and choosing rest over hustle. Soft life isn’t laziness — it’s survival.

    ⚠️Content warning⚠️:
    Discussion of 🍃cannabis🍃 use.
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    3 min
  • Episode 2 – Managing Meltdowns

    Episode 2 – Managing Meltdowns
    Dec 6 2025
    In this episode I get real on Meltdowns. What they are, how they present in me, and what I do to take control back.
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    4 min
  • Unmask My Mind Intro

    Unmask My Mind Intro
    Nov 15 2025
    For those (unlike me) who are comfy with intros: here it is!
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    Moins d'une minute
  • Episode 1: Unmasking, High-Functioning, & Honest

    Episode 1: Unmasking, High-Functioning, & Honest
    Nov 15 2025
    The Cost of Functioning – haunting, truthful, honesty surrounding burnout, masking, and identity.
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    3 min