Couverture de Unmask My Mind

Unmask My Mind

Unmask My Mind

De : Lexi
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À propos de ce contenu audio

 Unmask My Mind is a creative narrative podcast by Lexi, a late-diagnosed autistic and ADHD woman navigating what it means to be “high-functioning.” Through raw reflections, sensory storytelling, and honest confessions, she explores the good, the bad, and the beautifully misunderstood sides of life unmasked.Copyright Lexi Sciences sociales
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    Épisodes
    • Episode 6: Trust Falls & Letting Life Be Messy

      Episode 6: Trust Falls & Letting Life Be Messy
      Jan 12 2026
      This episode is about loosening the grip.
      Unlearning the need to curate life in order to feel safe. Trusting the universe when your mind is wired for control, overthinking, and survival. A soft reminder that you don’t have to perform your healing. You’re allowed to exist without editing.
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      4 min
    • Episode 5: Protecting the Inner Child

      Episode 5: Protecting the Inner Child
      Dec 31 2025
      In this episode of Unmask My Mind, we talk about protecting the inner child when the world keeps demanding adult armor. I unpack what it’s like living with AuDHD, how trauma doesn’t clock out when we grow up, and the quiet ways negative self-talk sneaks in and shapes how we see ourselves. This is a soft but honest conversation about survival, unlearning shame, and learning how to meet ourselves with patience instead of punishment. If you’ve ever felt like your younger self is still trying to be heard, this episode is for you.
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      4 min
    • Episode 4: Layers, Burnout, & Soft Days

      Episode 4: Layers, Burnout, & Soft Days
      Dec 27 2025
      In this episode of Unmask My Mind, I explore burnout through the lens of AUDHD, trauma, and the many layers of self that take turns holding it all together. I talk about crafting as regulation, recognizing burnout early, choosing group therapy, and allowing soft days without guilt. Healing isn’t linear. It’s layered. And rest is part of the work.
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      4 min
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