Ever heard of fascia — the hidden body system that influences everything from pain to posture to how you feel in your own skin?

Meet Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy, who’s transforming how we understand movement and healing.

Deanna shares her inspiring journey from a thriving deep-tissue practice to discovering how fascia and mindful movement could unlock true healing. Through her innovative method, she’s helping thousands find freedom from pain, improve posture, and reconnect with their bodies from the inside out.

Her story is a reminder that healing begins when we slow down, breathe deeply, and listen to what our bodies are trying to tell us.

What you will learn in today’s show:

• What fascia actually is and why it matters for your daily life
• How fascial restrictions develop from everyday habits like sitting, wearing restrictive clothing, or repetitive movements
• The surprising ways fascia impacts everything from chronic pain to mobility to your appearance
• Simple ways to start supporting your fascial health at home

Follow Deanna on instagram @blocktherapy

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