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Unlocking The Power of Caffeine in Your Fitness Routine In this episode of 'It Gets Better with A Team Fitness,' Theo and Maya delve into the impact of caffeine on your workouts. They explain how caffeine functions in the body, particularly its role as a stimulant that increases alertness and motivation. The hosts discuss caffeine's benefits—including enhanced fat metabolism, improved endurance performance, and boosted strength training. They also touch on potential downsides like dependence and provide guidelines for optimal caffeine intake tailored to individual tolerance. Finally, A Team Fitness offers personalized coaching to integrate caffeine strategically into a holistic fitness approach. 00:00 Introduction to A Team Fitness 00:25 The Prevalence of Caffeine 00:39 How Caffeine Works in the Body 01:38 Caffeine's Impact on Exercise 02:18 Caffeine and Fat Burning 02:47 Caffeine and Endurance 03:25 Caffeine's Mental Benefits 04:00 Caffeine and Strength Training 05:14 Managing Caffeine Intake 06:30 Key Takeaways for Using Caffeine 07:52 Personalized Fitness Coaching 08:47 Conclusion and Final Thoughts

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