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Unlocking Better

Unlocking Better

De : Kieran McMahon
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 We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.© 2026 Kieran McMahon Direction Développement personnel Economie Management et direction Réussite personnelle
Épisodes
  • #84 The Most Dangerous Thing For Any Man Over 30

    #84 The Most Dangerous Thing For Any Man Over 30
    Mar 2 2026

    #:84 The Most Dangerous Thing For Any Man Over 30


    In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful.


    P.s Here are some other ways I can help right now...

    1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
    2. Be inspired by hearing from some of our clients right now: Click Here
    3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


    Click for Instagram:


    Click for Facebook:


    Click for Linkedin:


    Website: www.kmfitnesscoaching.com
    Afficher plus Afficher moins
    16 min
  • #83 Project NYC to LA - Episode 1 with Fergus Farrell

    #83 Project NYC to LA - Episode 1 with Fergus Farrell
    Feb 27 2026

    #:83 Project NYC to LA - Episode 1 with Fergus Farrell


    In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
    Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful.



    P.s Here are some other ways I can help right now...

    1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
    2. Be inspired by hearing from some of our clients right now: Click Here
    3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


    Click for Instagram:


    Click for Facebook:


    Click for Linkedin:


    Website: www.kmfitnesscoaching.com
    Afficher plus Afficher moins
    49 min
  • #82 February Is Harder Than January (Here's How To Win It)

    #82 February Is Harder Than January (Here's How To Win It)
    Jan 28 2026

    #: February Is Harder Than January (Here's How To Win It)

    In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful.


    P.s Here are some other ways I can help right now...

    1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
    2. Be inspired by hearing from some of our clients right now: Click Here
    3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


    Click for Instagram:


    Click for Facebook:


    Click for Linkedin:


    Website: www.kmfitnesscoaching.com
    Afficher plus Afficher moins
    16 min
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