READ: COLOSSIANS 3:1-17

It’s a beautiful, sunny morning as I write this. I’m sitting in a comfortable and quiet space. When I was getting settled here at my computer though, I was drawn toward a news article that I saw about a sports player I’ve followed and some relationship drama he has going on. I considered opening one of the articles and reading about what he said was happening—and then, of course, what his girlfriend said as well.

But then Philippians 4:8 popped into my head: “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Now, I’ve read about celebrity drama before, and I probably will again. But I can admit that it doesn’t really make me feel good. It doesn’t benefit me in any way. It doesn’t even help me to know what’s actually going on. Each side claims they’re in the right, and I can’t really know who to believe.

The sun is shining—that’s something good that I can focus on, rather than getting drawn into dramatic rumors about two hurting individuals. God is good and loving, and He is the one who has given me the sunshine and a safe, comfortable, and quiet place to write. I can focus on that. I can focus on praising Him. I can be attentive to the Holy Spirit and do the good things God is setting before me to do—things that will bless others, care for creation, and invite people to know and follow Jesus.

I can focus my thoughts on God and all the good He has done and is doing, rather than getting pulled into a dark and sad story where I don’t really even know what’s truth and what’s fiction. What I think about and focus on matters. So, as Colossians 3:2 says, I can choose to set my mind on things above. • Emily Acker

• As humans, we’re wired for connection with other people, and we’re drawn to stories. Sadly, sin twists these good desires toward things like gossip and drama, which are unhelpful at best, or harmful at worst. When do you notice your focus shifting to unhelpful or even harmful things? Consider taking some time to talk to Jesus about this—telling Him how you feel, confessing any sin, and resting in His sure forgiveness and compassion. He will help you refocus on Him every time.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8 (NIV)

READ: PSALM 62:1-8; MARK 14:33-34; JOHN 11:32-44

Have you ever been in a really emotional place—one where you’ve never been before? I have. Those situations are hard to navigate. They can be overwhelming, lonely, and sometimes scary. When complex feelings come our way, it can be easy to believe the lie that we need to isolate ourselves until we “fix” the problem or “get over” our feelings. But real freedom is found in asking friends and family to come alongside us and listen to our struggles.

This isn’t always easy. We might worry that the situation will seem small or stupid because we “shouldn’t be feeling like this and just need to get over it.” Or maybe we don’t want to “burden” anyone else with our overwhelming feelings. These worries can make us feel even more lonely—maybe even worthless.

But let me encourage you in your struggle. Any emotion we have, whether someone says it’s “correct” or not, is real. Because—whether we’re misunderstanding a situation or the circumstances truly are that difficult—our emotions are telling us it’s time to take a step back and figure out what’s going on.

Believe it or not, no matter what we’re going through, God understands. He created us with emotions because He has emotions. Yet He knows that, for humans, processing emotions can be messy because we live in a world that has been broken by sin. Thankfully, God doesn’t just understand us—He empathizes with us. How? Because Jesus came and lived among us, fully God and fully human, He experienced all our brokenness firsthand, and every emotion that comes with it, even the deep pain of the cross. He wants us to come to Him with every single emotion we have so we can experience His mercy, His care, and His help (Hebrews 4:14-16; 1 Peter 5:7). We find models of how to do this all throughout the book of Psalms. Many psalms were written by David—a man after God’s own heart (Acts 13:22). David knew God loved him, so he repeatedly poured out his heart to God, no matter what he was feeling.

When we have unexpected emotions, we can do the same. We can take deep breaths, call out to God and others, and remember we’re not alone. • Abigail Rose

• What kinds of emotions have you been feeling lately? It could be this week, today, or right now. Consider taking some time to let out your emotions to God like David did in the psalms.

• We all have times when our emotions feel overwhelming, and this is nothing to be embarrassed about. Who is a trusted Christian in your life you can be honest with about what you’re feeling?

Trust in him at all times, you people; pour out your hearts to him, for God is our refuge. Psalm 62:8 (NIV)

READ: EXODUS 34:6; 2 KINGS 5:1-16; EZEKIEL 36:26; LUKE 6:27-36

Aiyanna huddled behind a barrel as the raiders galloped into town. They were looking for slaves to take back to their tower cities. She had to get out of town—to the forest hut, the home of the prophet of Elohim.

Hands grabbed her from behind, and the world turned upside down as she was slung over a raider’s shoulder. Immediately, a sweet smell smothered her into darkness.

The next time her eyes opened, she screamed. She stared into cloud space.

“Turn her away from the window,” a woman commanded.

Rough hands pushed her onto her side, and she faced into a room where a woman stood.

“I will untie you. But first, rules. You will obey. You will not leave my residence or visit other tower city levels. You are a rank zero servant. If you cooperate, you live. If you cause trouble…” She waved toward the enormous windows. “The sky scavengers may have you.”

Aiyanna gulped. Elohim, protect me.

Her days fell into a pattern of cleaning, washing, and repairing for the Mistress and her husband—a captain raider.

Then one day, Mistress shrieked loud enough for citizens a tower city away to hear. Aiyanna found Mistress leaning over Captain. He raised one hand covered in green scales.

“Two weeks,” Captain moaned. “Two weeks until I will be covered in scales, and you must expel me to dwell with the crawlers.”

“No!” Mistress wailed. “Someone, help!”

Aiyanna shrank back. The forest hut flashed across her mind, and she thought of the prophet—the one from whom she’d just begun to learn. Well, now Captain would know what it was like to be dragged from home.

“Someone, help us!” Mistress wept.

Aiyanna clutched her knowledge close. A new prison hardened around her heart—the last stronghold of her freedom—and she could feel herself beginning to sink into shadow.

But then, another memory came to her, of the prophet telling an old story. He said when Elohim told us His name, He called Himself, “the compassionate and gracious God, slow to anger, abounding in love and faithfulness.”

Elohim, she prayed, is your love truly for these people too?

Aiyanna took a deep breath and stepped forward. “The prophet back home. He has a cure for the scales.”

Mistress and Captain stared at her, disbelief in their eyes. And wonder.

Aiyanna felt the threat of darkness flee from her heart. Because she belonged to Elohim, she would always be free. • Judith DeStefano

• Today’s allegorical story is based on 2 Kings 5:1-16. Consider taking some time to read this passage, and let the gravity of the situation sink in. How difficult do you think it was for this girl to offer help to Namaan? Why do you think she did it?

• When Jesus came and lived among us, He called us to love others, even our enemies. The truth is, apart from Jesus, we are all God’s enemies. And yet, God loved us so much that Jesus was willing to give up His life for us on the cross. Because Jesus died and rose again, our sins can be washed away and we can become God’s friends (Romans 5:6-11). Once we experience God’s love for ourselves, His love overflows from us to others through the power of the Holy Spirit (Romans 5:5; 1 John 4:19). Consider taking some time just to rest in Jesus’s love for you and thank Him for His sacrifice for you.

• Is there someone in your life who feels like an enemy to you? God calls us to love and pray for our enemies, and He also helps us set up good boundaries (Luke 6:27-28). If someone has hurt you deeply, who is a trusted Christian adult who could help you discern how God might be calling you to love this pers...