In a world that rewards conformity and discourages desire, many of us learn often unconsciously to silence what we truly want. In today's episode, we discuss reclaiming our desires, honoring our dreams, and living with greater authenticity.

Through personal stories and heartfelt insights, it is evident that we begin life expressing our wants freely, only to slowly learn to apologize for them as we grow older. This conversation shines a light on the subtle ways we abandon ourselves.

A central theme of the conversation is this truth: most regret doesn't come from what we do—but from what we never allowed ourselves to try. I share with you a simple yet transformative question that can unlock buried dreams and new possibilities:

"If I didn't think it was impossible, what would I do?" If you're feeling stuck, disconnected, or unsure about your next step, this episode will help you reconnect with your inner voice, challenge limiting beliefs, and begin exploring a life that feels aligned, meaningful, and true to you. Tune in to Unlock Your Life

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• How to reconnect with your dreams without overwhelming change.
• Most regrets stem not from our actions but from self-betrayal and inaction.
• Pursuing our desires doesn't require drastic changes or upheaval. Instead, it's about listening to our hearts and allowing ourselves to explore what truly matters to us.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

When obstacles show up on the path to your dreams, it's easy to wonder: Is this a sign I should stop? In this powerful episode, I answer a client's deeply relatable question about resistance, roadblocks, and self-doubt when pursuing a meaningful dream.

Obstacles are not a stop sign, but a predictable part of growth when you're stepping into unfamiliar territory. In this episode, you will learn the difference between fear-based resistance, misalignment, and challenges that are actually preparing you for your next level.
I also introduce the concept of taking a "brave thinking breath", a simple but powerful practice to calm the nervous system and unlock creative solutions when things feel overwhelming.

This episode is for anyone who feels stuck, discouraged, or uncertain about whether to keep going—or pause and realign. You'll walk away with clarity, confidence, and a renewed sense of trust in your journey.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Why resistance is normal when pursuing meaningful goals
• How to tell if obstacles are fear, misalignment, or growth
• Why growth often feels uncomfortable before it feels aligned
• How to calm your mind and access creative solutions

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this powerful and deeply inspiring episode, we're joined by Vanessa Renae, co-founder of Girl Trek, the largest public health organization dedicated to the health and well-being of Black women.

Vanessa shares her personal journey of self-discovery, self-prioritization, and authenticity, reflecting on how letting go of misaligned relationships created space for her truest self to emerge. Through her work with Girl Trek and her own lived experience, Vanessa emphasizes why choosing yourself is not selfish — it's essential.

We dive into the importance of gratitude as a grounding practice, how it transformed Vanessa's life, and why it plays a central role in her leadership and coaching relationships. Vanessa also opens up about her initial skepticism around coaching and how authentic, heart-centered conversations with Lori Harris reshaped her perspective.

A key moment in this episode centers around one powerful question:
"What would I love?" Vanessa explains why asking this can feel uncomfortable — and why it's necessary for creating a fulfilling, aligned life.

The conversation also explores the spiritual side of personal growth, highlighting the importance of reconnecting with your divinity, trusting your intuition, and honoring your deepest desires. Vanessa's insights on love, relationships, purpose, and community offer listeners a practical roadmap for navigating change with clarity and courage.

This episode is a celebration of resilience, empowerment, and the collective power of women. Vanessa's story is a reminder that when you prioritize yourself and live authentically, you unlock a more meaningful and fulfilling life.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• How to prioritize yourself without guilt and why self-prioritization is essential for personal growth and authentic living
  
• The power of self-inquiry, including asking "What would I love?" can unlock clarity, alignment, and purpose
• How gratitude can ground your life and leadership, transforming both personal and professional relationships
• Why authenticity is key to empowerment, especially for women navigating purpose, love, and leadership

Vanessa Renae- Website and Instagram

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

What happens when life forces you to slow down — and everything you thought made you "strong" no longer works?

In this deeply personal solo episode, I'm sharing the story of a major injury that changed me in ways I never expected. After recently rediscovering a note I wrote to myself early in recovery, I realized how little I understood about what was actually ahead — and how much resistance added to my suffering.

Inspired by the phrase "no mud, no lotus," this episode explores how life's hardest seasons can quietly shape us, soften us, and strengthen us — if we let them. We talk about mindfulness in real life (not theory), why accepting help was one of the most uncomfortable and transformative lessons I learned, and how reframing strength changed everything.

This episode is an invitation to slow down, connect more deeply with yourself, and remember that you don't have to navigate hard seasons alone.

🎧 Tune in to discover how connection, presence, and self-compassion can transform adversity into meaningful growth.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Why resisting change often creates more suffering than the situation itself

• How mindfulness can help you stay present during hard moments (without forcing positivity)

• What "no mud, no lotus" really looks like when life doesn't go as planned

• Why true strength isn't independence — it's participation

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this week's episode we're talking about why your willingness to hear "no" may be the key to getting more yeses — and living a fuller, braver life.

Lori shares a powerful story about Girl Scouts who earned a trip to Greece by selling nearly 6,000 boxes of cookies — and how every "yes" they earned required hearing countless "no's" first. That lesson applies far beyond cookie sales.

Drawing on research around psychological flexibility, rejection sensitivity, and growth mindset, this episode breaks down why avoiding rejection shrinks our self-expression — and how learning to tolerate discomfort can unlock more confidence, creativity, and opportunity.

If you've ever thought "Wouldn't it be cool if…" and then stopped yourself from trying, this episode is your invitation to stretch just a little further.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Why fear of rejection limits confidence and fulfillment
• How learning to hear "no" helps you get more yeses
• Why rejection is information — not a verdict
• How to start "collecting no's" as a practice for growth

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode, host Lori A. Harris speaks with Francesca Hogi, author of How to Find True Love, about what it really takes to build healthy, fulfilling relationships.

Francesca challenges the common belief that love is about finding the perfect partner and living happily ever after. She introduces the idea of the "fairy tale industrial complex" and explains why true love begins with the relationship we have with ourselves.

The conversation explores how self-love is a daily practice, not just a concept, and how our self-worth directly influences the quality of our romantic relationships. Francesca also discusses why many high achievers succeed in their careers but struggle in love, often due to a lack of clarity, intention, and emotional awareness.

This episode offers practical insight for anyone looking to find true love, strengthen self-worth, and create meaningful, lasting relationships.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

On iTunes or click on this:

• Learn how your relationship with yourself shapes the quality of your romantic relationships—and why self-love is a daily practice, not just a mindset.
• Understand why success in career doesn't automatically translate to success in relationships, and how intention and emotional awareness can transform your love life.
• How cultural myths about love create unrealistic expectations and what to focus on instead to build healthy, lasting relationships.

Francesca Hogi's - Website and Instagram

Francesca Hogi's Book- How to Find True Love

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

High achievers often find themselves caught in a cycle of relentless striving, where the grind seems never-ending. But what if the key to true success lies not in working harder, but in shifting our perspective? In this week's episode Lori shares her profound insights on the power of perspective and emotional empowerment.

Lori emphasizes that facts are neutral; it is our interpretation of those facts that gives them meaning. Drawing from her experiences in the courtroom, she explains how two attorneys can argue opposite realities, both compellingly. This powerful lesson translates seamlessly into our lives, where perspective shapes our reality and influences our well-being.

As we age and mature as leaders, many of us begin to hear a new voice within us—a voice that questions whether grinding harder is the only path to success. She encourages us to listen to this voice, which beckons us toward joy, love, and rest. Can we still achieve our goals while allowing ourselves to experience more joy? The answer is a resounding yes. This episode is for anyone ready to embrace a new perspective and unlock your potential!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Focusing on our progress rather than solely on our goals can ground our nervous systems and enhance our overall well-being.
• Shifting your mindset can lead to greater joy, fulfillment, and success in both personal and professional realms.
• Having a positive mindset can help you have greater well being.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

As we approach the end of another year, it's natural to reflect on our journeys. It is important to reconsider how we measure our growth and success. Rather than fixating on distant goals that can feel elusive, Lori introduces the concept of the horizon as a guiding light, but not a measuring stick. This shift in perspective is inspired by the wisdom of Octavia Butler, who emphasized the importance of habits over fleeting inspiration.

Lori discusses the concept of the "arrival fallacy," a term coined by researchers that highlights the belief that reaching our goals will finally bring us happiness and fulfillment. However, the reality is often different; new goals emerge, and the cycle of chasing continues. Instead, Lori encourages us to focus on the small, meaningful progress we make each day. Today's episode is a gentle reminder that growth is not a race; it's a journey filled with small steps that lead to meaningful change. Push on play, to unlock your life!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• How to embrace the present moment while honoring the progress you've already made.
• When we consistently show up for ourselves, even in the face of challenges, we reinforce our sense of self.
• Instead of constantly looking ahead to what we have yet to achieve, reflect on how far you've come.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.