In a world that rewards conformity and discourages desire, many of us learn often unconsciously to silence what we truly want. In today's episode, we discuss reclaiming our desires, honoring our dreams, and living with greater authenticity.

Through personal stories and heartfelt insights, it is evident that we begin life expressing our wants freely, only to slowly learn to apologize for them as we grow older. This conversation shines a light on the subtle ways we abandon ourselves.

A central theme of the conversation is this truth: most regret doesn't come from what we do—but from what we never allowed ourselves to try. I share with you a simple yet transformative question that can unlock buried dreams and new possibilities:

"If I didn't think it was impossible, what would I do?" If you're feeling stuck, disconnected, or unsure about your next step, this episode will help you reconnect with your inner voice, challenge limiting beliefs, and begin exploring a life that feels aligned, meaningful, and true to you. Tune in to Unlock Your Life

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• How to reconnect with your dreams without overwhelming change.
• Most regrets stem not from our actions but from self-betrayal and inaction.
• Pursuing our desires doesn't require drastic changes or upheaval. Instead, it's about listening to our hearts and allowing ourselves to explore what truly matters to us.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

When obstacles show up on the path to your dreams, it's easy to wonder: Is this a sign I should stop? In this powerful episode, I answer a client's deeply relatable question about resistance, roadblocks, and self-doubt when pursuing a meaningful dream.

Obstacles are not a stop sign, but a predictable part of growth when you're stepping into unfamiliar territory. In this episode, you will learn the difference between fear-based resistance, misalignment, and challenges that are actually preparing you for your next level.
I also introduce the concept of taking a "brave thinking breath", a simple but powerful practice to calm the nervous system and unlock creative solutions when things feel overwhelming.

This episode is for anyone who feels stuck, discouraged, or uncertain about whether to keep going—or pause and realign. You'll walk away with clarity, confidence, and a renewed sense of trust in your journey.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Why resistance is normal when pursuing meaningful goals
• How to tell if obstacles are fear, misalignment, or growth
• Why growth often feels uncomfortable before it feels aligned
• How to calm your mind and access creative solutions

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this powerful and deeply inspiring episode, we're joined by Vanessa Renae, co-founder of Girl Trek, the largest public health organization dedicated to the health and well-being of Black women.

Vanessa shares her personal journey of self-discovery, self-prioritization, and authenticity, reflecting on how letting go of misaligned relationships created space for her truest self to emerge. Through her work with Girl Trek and her own lived experience, Vanessa emphasizes why choosing yourself is not selfish — it's essential.

We dive into the importance of gratitude as a grounding practice, how it transformed Vanessa's life, and why it plays a central role in her leadership and coaching relationships. Vanessa also opens up about her initial skepticism around coaching and how authentic, heart-centered conversations with Lori Harris reshaped her perspective.

A key moment in this episode centers around one powerful question:
"What would I love?" Vanessa explains why asking this can feel uncomfortable — and why it's necessary for creating a fulfilling, aligned life.

The conversation also explores the spiritual side of personal growth, highlighting the importance of reconnecting with your divinity, trusting your intuition, and honoring your deepest desires. Vanessa's insights on love, relationships, purpose, and community offer listeners a practical roadmap for navigating change with clarity and courage.

This episode is a celebration of resilience, empowerment, and the collective power of women. Vanessa's story is a reminder that when you prioritize yourself and live authentically, you unlock a more meaningful and fulfilling life.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• How to prioritize yourself without guilt and why self-prioritization is essential for personal growth and authentic living
  
• The power of self-inquiry, including asking "What would I love?" can unlock clarity, alignment, and purpose
• How gratitude can ground your life and leadership, transforming both personal and professional relationships
• Why authenticity is key to empowerment, especially for women navigating purpose, love, and leadership

Vanessa Renae- Website and Instagram

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.