Couverture de Unlock Your Highest Self

Unlock Your Highest Self

Unlock Your Highest Self

De : Mya McCarthy
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À propos de cette écoute

 "We don't live life, life lives us" Here on UnlockYourHighestSelf, you and I will explore the authenticity of our lives journey through the mind, body, and spirit connections. Unlock Your Highest Self is intended for individuals to have a safe place to better themselves but also feel less alone in this big ole world. Episodes will cover everything from health and wellness, to personal betterment, exploration, and the mastery of self. Many episodes will contain researched and practiced knowledge on travel, movement, health, and personal development.Mya McCarthy Hygiène et vie saine
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    Épisodes
    • The Power Of Detachment (aka GIVE LESS FUCKS)

      The Power Of Detachment (aka GIVE LESS FUCKS)
      Jul 29 2024

      By detaching from unnecessary stressors and focusing on what truly matters, we can achieve greater peace and clarity. Today's episode delves into practical strategies for setting boundaries within self and relationships, prioritizing self-care, and letting go of societal pressures.


      If you love me and what I stand for check out my newly released 4 Week Course

      pillar.io/myamccarthy_
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      26 min
    • The Three Magic Rules of Life | Change, Surrender, or Address

      The Three Magic Rules of Life | Change, Surrender, or Address
      Jul 15 2024

      Life is full of situations, good and bad.


      To keep our nervous system regulated, our minds clear, hearts open, and souls charged we must embrace the simple, sweet, and short rules of thumb for life.


      CHANGE | SURRENDER | ADDRESS
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      11 min
    • What your body type says about you..(endo, ecto and mesomorphs)

      What your body type says about you..(endo, ecto and mesomorphs)
      Jul 11 2024

      Endomorphs, Ectomorphs, and Mesomoprhs. What are these popular body type labels, and what do they do with your results?


      Within training over 50+ women, and 100+ individuals I have learned that not enough people understand what type of body they have, and the other factors that lie within that knowing.


      It's all logic that we are made to look different but what isn't as "logically known".... is that those different body types have different needs and health styles.


      Tune in to learn your body type, what it needs to lose or gain weight, and how knowing this about yourself can help you change your life, in and out of the gym.

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      15 min

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