In September 2013, I was having the time of my life but burned the most important budget I had; my own health.

I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style.

Everything would have been perfect if it wasn’t for my own health.

At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck.

I absolutely loved my job, but I had no idea how to take care of myself.

The recovery took many years but eventually, it led me to what I do today. For this, I am incredibly grateful.

I decided to share my story, to help others not end up where I did, or seek support, for themselves, a colleague, or a loved one if they can relate. Or get inspiration to what’s possible even if it seems really dark at the time.

I talk about my own burnout story, the background, the symptoms, the transformation, and the learnings.

I also share how this led me to become a wellbeing and performance coach for women leaders and how I support my clients today.

This episode was released for the first time exactly one year ago, but I decided to release it again, on the day, 11 years after my burnout, as it had a lot of downloads and is still as relevant today.

Find the show notes and other resources at sofiavoncelsing.com/podcast

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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Find Sofia von Celsing on LinkedIn.

Find Sofia von Celsing on Instagram.

I’m going to say something bold now, but with a lot of love.

You have only scratched the surface of your own potential.

And this is true for all of us.

When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens.

I also see incredible shifts and results happening with my clients every day.

They recognize things within themselves that they had no idea existed and find strength and confidence way beyond their imagination.

And I know what you are capable of.

So what would be possible for YOU, if you peeled off a bunch of things, stories, and layers that you didn’t need?

Let’s talk about that, and why investing in yourself is one of the most empowering things you can do.

I also share the amazing results of one of my clients who just completed her program.

Find the show notes and other resources at sofiavoncelsing.com/podcast

Book a Discovery Call

Other episodes about client results & stories:

Ep 30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell

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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Find Sofia von Celsing on LinkedIn.

Find Sofia von Celsing on Instagram.

Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.

Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist.

She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset.

In this episode, we talk about;

• How Sarah works with her inner critic
• Growing up with undiagnosed dyslexia and the harsh consequences
• The unrealistic expectations of being a top model
• The fragility of mental health as a modeling teenager
• The importance of listening to our bodies
• Dealing with PMS & PMDD
• The importance of self-love
• How to be more compassionate with yourself
• Being in tune with our bodies and intuition
• Healthy food hacks for busy women
• The importance of knowing your cycle

...and more!

Check out Sarah Ann's work here.

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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Find Sofia von Celsing on LinkedIn.

Find Sofia von Celsing on Instagram.