Season 4, Episode 1: Taking Your Power Back

Welcome back! After a restorative summer break, I'm back for Season 4 to address a powerful piece of feedback that cuts right to the heart of maternal burnout: Is inner healing just another chore on an endless to-do list, or is it the ultimate act of rebellion against a system built to exploit you?

In this episode, I break down the line between systemic failure and personal agency, dissect why waiting for society to change hands over your power and I share updates inside The Mindful Generation.

Key Takeaways:

• The Mindful Generation Update: Introducing The Matriarchy membership
• Systemic Failure vs. Personal Power: Why macro systems are the true drivers of burnout - and why you are not broken
• The Conditioning Trap: How traits like perfectionism, hyper-vigilance, and people-pleasing make high-achieving mums prime targets for systemic exploitation
• Healing as Rebellion: Why taking responsibility for your nervous system isn't self-blame or a "to-do list chore" ... it’s how you stop burning out for systems that don't serve you
• This Week’s Challenge: A practical prompt to question and disrupt ONE systemic trap in your life this week

Work With Me:

📞 Book a consultation call here: https://calendly.com/mindful-generation/1-1-call

✊ Join my new community membership from 11am on 11.11 : The Matriarchy

📌 Find me on Instagram: @laurastylescoach

📲 Connect on LinkedIn (I offer coaching for parents in the workplace, including workshops and group programmes)

Brand Partnership & Listener Discount This episode is brought to you by KARRI - the screen-free voice messenger designed to help children explore the world with confidence, while staying safely connected to the people who matter most.

Loved by kids. Trusted by parents. Order the KARRI Messenger and receive 15% off with code MINDFULGEN15 here: 👉 https://karri.io/collections/all

If this episode resonated, please follow the podcast, rate and share it with another parent who needs this conversation 😊

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P.S. If you're a brand that would love to sponsor this podcast and reach an engaged audience of conscious, values-led mothers - I'd love to hear from you! Get in touch via Instagram or email.

Support the show

Episode 17, Season 3: Summer survival, a break from the pod & 3 nervous system tips for the 6 week juggle

This is the last episode until November - and it's a good one to sign off on for summer! 🌞

I'm taking a well-earned break to focus on my clients and soak up the summer holidays with my kids. But before I go, I'm sharing a mini life update and three genuinely useful tips to help you survive - and even enjoy - the 6 week juggle.

In this episode:

👉🏻 Why I've changed my Instagram handle from @themindfulgeneration to @laurastylescoach
👉🏻 Life update - I mention what I've been up to and talk about why women need community and connection, and the magic of learning something completely new
👉🏻 My 3 tips for supporting your nervous system through the stress of the summer holidays: practical & simple
👉🏻 A freebie! I have a micro-technique video (somatic movement to support your system when stressed in the moment. Created just for you!): just email me at laura@mindful-generation.com and I'll get it straight to you 👍🏻

Work With Me:
I have a handful of consultation call slots available this August - if you've been thinking about working with me, now is the time to book in ready to start in September:

📞 Book a consult call here: https://calendly.com/mindful-generation/1-1-call

🌿 Find out more about my 4 Week Awakening programme here: https://mindful-generation.com/4-week-awakening/

📌 Find me on Instagram: @laurastylescoach (new handle!)

📲 Connect on LinkedIn (I offer coaching for parents in the workplace, including workshops and group programmes)

Brand Partnership & Listener Discount This episode is brought to you by KARRI - the screen-free voice messenger designed to help children explore the world with confidence, while staying safely connected to the people who matter most.

Loved by kids. Trusted by parents. Order the KARRI Messenger and receive 15% off with code MINDFULGEN15 here: 👉 https://karri.io/collections/all

If this episode resonated, please follow the podcast, rate and share it with another parent who needs this conversation 😊

--
P.S. If you're a brand that would love to sponsor this podcast and reach an engaged audience of conscious, values-led mothers - I'd love to hear from you! Get in touch via Instagram or email.

Support the show

Episode 16 Season 3: How to Create Your Own Self Hypnosis Audio - Step by Step

Have you ever wanted to create real, lasting change but using the power of your own voice? Today I'm giving you the tools to do exactly that!

In this episode I walk you through exactly how to create a personalised self hypnosis audio that actually works. This is one of the most powerful and underused tools for lasting change at a subconscious level - and it's pretty simple.

The Key advantages of self hypnosis are:

Customisation: You select the exact words, metaphors, and pacing that resonate with your personal psyche.

Zero Resistance: Some folks unconsciously resist an external voice, whereas your brain inherently trusts your own internal narrative.

Total Autonomy: It removes dependency on an external person, building deep self-efficacy and confidence in your own mental strength.

Instant Availability: You can practice it anytime and anywhere - such as during a sudden spike in anxiety or right before an important meeting.

No Financial Cost: Once you learn the basic techniques, the practice is entirely free!

Deepened Self-Awareness: The act of guiding yourself forces you to deeply understand your own triggers, emotional patterns, and desires.

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In saying all of this, I should note that working with a trained hypnotherapist provides dynamic, real-time adaptation, diagnostic expertise, and trauma-informed safety that a self-hypnosis recording simply cannot duplicate. While self-made audio is excellent for daily reinforcement, a practitioner acts as an interactive guide to uncover root causes and bypass internal resistance.

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Ready for a deeper transformation with me? Here's how we can work together:

⚡️ Power Hour: a single, focused hypnotherapy and/or coaching session: https://mindful-generation.com/power-hour/

🧿 4 Week Awakening: a month of foundational nervous system work: https://mindful-generation.com/4-week-awakening/

🌀 Rewire & Thrive: my 12 week flagship programme: https://mindful-generation.com/rewire-and-thrive/

Laura's Links:
📲 Find Everything Here
📲 Instagram: @themindfulgeneration
📲 Connect on LinkedIn

Brand Partnership & Listener Discount This episode is brought to you by KARRI - the screen-free voice messenger designed to help children explore the world with confidence, while staying safely connected to the people who matter most.

Loved by kids. Trusted by parents. Order the KARRI Messenger 1 or 2 and receive 15% off with code MINDFULGEN15 here: 👉 https://karri.io/collections/all

If this episode resonated, please follow the podcast, rate and share it with another parent who needs this conversation ❤️

Support the show