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🎙️ SERIES 2, EPISODE 1: NEVER ENOUGH

Ever feel like no matter what you do, how hard you try, or how much you achieve… it’s just never enough?

Not successful enough. Not attractive enough. Not doing enough. Not being enough.

But where does that feeling come from? And why is it so bloody hard to shake?

Join Emma and Sarah as we kick off Series 2 by exploring the psychology behind that relentless feeling of never being enough.

We unpack the beliefs, experiences and patterns that shape how we see ourselves, why we keep moving the goalposts, and what it actually takes to start feeling good enough.

We bring psychology into everyday life, stripping away the jargon, challenging the thinking and having honest conversations about the stuff we all experience but don’t always understand.

⚠️ As usual, consider yourself warned: Expect plenty of profanity, a lot of laughter and some seriously good psychology!

Real life. Real conversations. Psychology without the bullshit.

🎧 Listen now — Series 2, Episode 1: Never Enough.

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Emma and Sarah

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Emma Lawton and Sarah Baker are therapists and long-time friends who have been in conversation about life, loss, and relationships since 2011. Between them, they bring deep experience in systemic work, trauma, bereavement, and the quiet ways people learn to abandon themselves in order to cope.

Emma is a systemic life coach and family therapist, supporting high-functioning women who look like they’re coping — but feel disconnected, burnt out, and stuck in patterns of self-betrayal at home. Sarah is a therapist specialising in loss, bereavement, and trauma, working with people navigating grief, identity shifts, and life after rupture.

In this episode, their shared history allows for a raw, honest conversation about self-abandonment — how it shows up after loss, within families and relationships, and why making 2026 “the year you put yourself first” isn’t about selfishness, but survival, repair, and choice.

If you would like to work with Emma; Life Coach and Systemic Therapist, please feel free to message.

Support the show

Please do us a favour and leave us some feedback!

Emma and Sarah