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We chat with Roy Lozano from DOWNSET , Cypress Hill and Powerflo . We talk about how he got started in music and much more ! this was a long time coming as we have tried to arrange schedules but werent able to make it happen until Roy drove down to the studio to chat with us , Huge thanx and this was a really inspiring and interesting chat !

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This was such a great episode !!! Enjoy !

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This is a rewind episode that was a great conversation and takes a deep dive into a scene that helped put the club on the map. This is before “Punk rock “ became as welcomed as “pop” music and was still dirty and DIY .

Great fun on this one !

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We are flashing back to the episode with Chris Armes from the band Agent 51.

The band is currently promoting a new album And are getting a bit of publicity, so I figured it be fun to do a rewind on this episode.

Remember to share with your friends, and if you would like more from this podcast, go ahead and send me a message !

#agent51 #sandiego #unionandmetropodcast #punkrock

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We sit with Mike Spent from Spent Idols . Jerm and Mike reminisce and we hear Mikes story and history . This is great fun !

#punkrock #spentidols #sandiego #mikespent #soma #somalive

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This is great fun , Lenny is a legend on guitar and an old friend . We Talk about his history and our history . So amazing to talk with my old friend !

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This the song from the band COCKROACH ! as an addition to the previous episode

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Rewind episode : This is one of the most popular episodes. Colin , Monica , Jay and myself made up the noise / punk band COCKROACH ! we had a blast this day, we skated the RumBowl in my front yard and got to catch up after many years ! make sure and also listen to the bonus song added

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