On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete!

Some topics we discussed:

• Mistakes lifters make when adding running to their training for the first time
• Will running kill your gains?
• Adjusting volume and intensity when starting a hybrid program
• The cortisol boogie man and low energy availability
• Improving your aerobic capacity
• How Alyssa does all that she does and lessons she's learned along the way

Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time!

You can learn more about Dr. Alyssa Olenick and her programs at: www.doclyssfitness.com
Find her on Instagram:
@doclyssfitness
YouTube Channel: HERE

Connect with Sarah:
www.fortify-health.com
Instagram: @SarahFordBishop
Coaching and Consultations

On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning.

Links
Meal Formula

Peri-Workout Nutrition Post (deep dive)

Peri-Workout Podcast

Connect with Sarah:
Instagram: @SarahFordBishop
Coaching and Consultations

Questions answered on today's episode:

-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.

-encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?

-I have goals of competing for a show in 2024 but don’t know where to start

-favorite carb sources?

-Can you explain too much fiber?

To submit questions for the show email: Sarahbishopfitness@gmail.com

Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching

Connect with Jess on Instagram