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January is supposed to feel like a fresh start. For many women, it feels like the breaking point.

In this unfiltered and unscripted episode, Coach Jen and I talk about why New Year’s resolutions fall apart so quickly and why trying to do more only leads to burnout, frustration, and quitting.

We break down why women come into January already exhausted, why extreme plans backfire, and why trying to live like you did in your 20s no longer works in this season of life.

In this episode, we cover:
• why January creates unrealistic pressure
• why doing more workouts and eating less is not the answer
• the difference between competence and confidence
• how all-or-nothing thinking keeps women stuck
• what actually creates momentum without burnout

🎧 Press play if January has already made you feel overwhelmed, behind, or like you are failing because you are not.

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If you feel like you are doing everything right but still not seeing results, this episode is for you.

I talk about why more cardio, cutting carbs, tracking calories, or chasing the next strategy is not fixing the problem, especially for high-achieving women who are used to being competent in every area of life.

This episode dives into the real reason progress stalls. Behavior. I explain how ego, fear of failure, and all or nothing thinking quietly sabotage consistency and keep women repeating the same cycle.

In this episode, I cover:
• why trying harder often backfires
• how perfectionism keeps you stuck
• why “I should already know this” prevents real change
• what actually needs to shift for long-term results

🎧 Press play if you are ready to stop forcing outcomes and start doing this differently.

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Get my favorite pre-workout HERE
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Traveling exposed a major flaw in most fitness advice.

In this episode, I explain how traveling made me a better fitness coach and why traditional fitness plans break down the moment routines, gyms, and food options change.

I cover five lessons travel has taught me about staying fit while traveling, including:

• how to navigate food availability in different countries
• how to train with limited gym equipment and time
• how gym culture varies around the world
• how cultural food expectations affect consistency
• why portion sizes are not universal

If you travel for work, family, or lifestyle, this episode will help you build a fitness strategy that actually works in real life.

🎧 Press play to learn how to stay consistent with fitness and nutrition even when life is unpredictable.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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