Unf*ck your loneliness discussed the surgeon general’s advisory on the epidemic of loneliness in May of 2023. The advisory proposes a plan to “mend the fabric of our society” and entirely omits the main player in loneliness— self connection. This episode give tips and questions to you get more aware and decrease your feelings of loneliness. 

This pod is dedicated to my depressive symptoms that almost talked me out of it all together. My brain tell me shit like “I don’t have anything to say” when I know it is so true that I have everything to say. So, I bring the lonely part of me with me so I could bring you this bullshit. YOURE WELCOME 

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▪ READY TO LEARN MORE? If you’re an overwhelmed overachiever who has tried everything to control their brain and behavior I can help you take your life go from stressed, overwhelmed, and overthinking to a resilient, confident humans, so you can be clear on what you want and take action quickly to create the meaningful lives you’ve been grinding for.  

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kaitlinwilder.podia.com 

Book a consult for private life coaching or my group program- THE BRAIN GAME

https://wildsidebehavior.as.me/freecall 

Learn more about my group coaching program THE BRAIN GAME

www.kaitlinwilder.com/game

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