This podcast will be closing down in a matter of days and transferring over to a new show called "Mitch Wallis podcast". Please search for the show wherever you get your podcasts, or find it from this page https://anchor.fm/mitchwallis 

In this episode of Understood with Mitch Wallis we cover:

• A common communication trait that turns people away and how to stop it
• A helpful reframe to shift out of feeling unnecessarily guilty
• 3 steps to finding your purpose in life
• The exhaustion of uncovering more and more layers in therapy, is there an end?
• Tips to starting a charity
• What is "beyond reasonable hours" in the workplace
• Why is 97% of the animal kingdom not monogamous, and is it healthy for our brain
• Suicide stats during COVID - helpful or unhelpful?
• Much much more...

- SHOW NOTES -

• Monogamy study: Kit Opie
• Also sorry for burping

- SUBSCRIBE, RATE & REVIEW THE SHOW  -

• Spotify: https://open.spotify.com/show/02aqR5aly0A7ZSiktQrA2X
• Apple: https://podcasts.apple.com/au/podcast/understood/id1522620849/
• YouTube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/

- Hotline phone number is -

• +61419689311

- Website -

• www.mitchwallis.com

- Find me on social media -

• Instagram: https://www.instagram.com/mitch.wallis/
• Facebook: https://www.facebook.com/mitchwallism...
• LinkedIn: https://www.linkedin.com/in/mitchwallis/
• TikTok: @mitch.wallis

- INTRO SONG CREDITS - 

• Dissecting the Bird - John Craigie

Today's guest is Margo Lydon. In this episode we cover:

• The most recent insights relating to corporate mental health in Australia from the country's largest wellbeing survey 
• An overview of the 5 core domains of a thriving workplace 
• What some organisations aren't doing well to support their staff (and what they could be doing more right)
• How COVID has impacted Australian workers (with a surprising finding)
• What leaders can do to serve their team more effectively

About Margo Lydon
Margo has been working in mental health and suicide prevention for 20 years. She is the CEO of SuperFriend - one of Australia's leading Workplace Mental Health Organisations. Margo holds a Master of Science, Positive Organization Development and Change and a Bachelor of Business Degree (Marketing). She was a finalist in the 2019 Telstra Business Women’s Awards (Victoria) in the “For Purpose and Social Enterprise” category.

- Show Notes -
Indicators of a Thriving Workplace 2020: The latest Report from Australia’s largest workplace mental health study features unique insights into COVID-19’s profound impact on workers around the nation: https://superfriend.com.au/resources/itw/ 

- SUBSCRIBE, RATE & REVIEW THE SHOW  -
Spotify: https://open.spotify.com/show/02aqR5aly0A7ZSiktQrA2X
Apple: https://podcasts.apple.com/au/podcast/understood/id1522620849/
YouTube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/

- Hotline phone number is -
+61419689311

- Website -
www.mitchwallis.com

- Find me on social media -
Instagram: https://www.instagram.com/mitch.wallis/
Facebook: https://www.facebook.com/mitchwallism...
LinkedIn: https://www.linkedin.com/in/mitchwallis/