Understanding and Navigating Stress in Motherhood
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Understanding and Navigating Stress in Motherhood
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In this episode of the Momship Mastery podcast, host Andrea Baker, a master's level therapist and life coach, addresses the complexities of stress in motherhood. She discusses the nature of stress, differentiating between distress and eustress, and explores how stress manifests physically and mentally. Andrea provides practical coping mechanisms, both adaptive and maladaptive, and introduces the 'RELAX' acronym to help manage stress effectively. Tune in for insightful strategies to enhance your well-being and navigate stress with grace and authenticity. 00:00 Introduction to Momship Mastery 00:43 This Week's Episode: A New Approach 01:24 Understanding Stress: The Basics 02:56 Types of Stress: Distress vs. Eustress 05:01 Physical Manifestations of Stress 06:57 Adaptive Coping Mechanisms 08:35 Maladaptive Coping Mechanisms 10:56 The RELAX Acronym for Stress Management 15:41 Conclusion and Final Thoughts
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