In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, explore how the immune system works—and how lifestyle choices and stress can either protect or weaken it. They break down the body’s intricate defense network in simple, empowering language, highlighting how chronic stress, poor sleep, emotional and physical stressors, and nutrient depletion can quietly wear down our natural resilience.

Drawing from both clinical practice and lived experience, they share lifestyle strategies and holistic tools that help the body recover from stress and restore inner balance. The conversation also touches on the mind-body connection between emotional regulation and immune strength, reminding listeners that true immunity isn’t just physical— there are mental and spiritual contributors.

Whether you’re navigating chronic stress, seasonal changes, or simply want to feel stronger from the inside out, this episode offers education and encouragement to support your body’s natural healing wisdom.

To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: ⁠⁠⁠⁠⁠https://heartbodyglow.com/⁠⁠⁠⁠⁠

To learn more about Joanna Mickel, Health Empowerment Coach, visit: ⁠⁠⁠⁠⁠www.healthempowermentcenter.com⁠⁠⁠⁠⁠