In honor of Mental Health Awareness Month, we continue discussing topics that directly impact our overall well-being. In this episode, Erica gives listeners an overview of triggers, how they influence our behavior, and how we can manage them and regain control of our emotions.

Key Topics:

1. What Are Triggers?
2. Identifying Triggers
3. Developing a Plan to Cope with Triggers

Resources:

• Dr. Janina Fisher, Trauma Expert - https://janinafisher.com/
• To find mental health and substance use providers:
  • Therapist.com | Where Hope Meets Help - https://therapist.com/
  • GoodTherapy | Find the Right Therapist - https://www.goodtherapy.org/
  • Psychology Today | Health, Help, Happiness - https://www.psychologytoday.com
  • Substance Abuse and Mental Health Services Administration - https://findtreatment.gov/
  • Open Path | Affordable Counseling | Affordable Therapy - https://openpathcollective.org/

Links and Contact Information:

• Email: connect@humanfreely.com
• Website: www.humanfreely.com
• Podcast: https://podcast.ericakrider.com
• Want to ask a question on a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight
• Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency.

Intro and Outro: Music by Musictown from Pixabay

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