It's the last episode of our first season Under The Rug and this week our hosts delve into the weird and wonderful habits us humans have picked up. Where we got them from, no one knows, but Becca and Foz dissect everything from habits formed during lockdown, annoying housemates and eating frozen chips. They also discuss what positive habits they're looking to form over the 12 week break.

Our dutiful hosts will be back in July for another exciting line-up of topics with some even more fascinating guests to drudge up some more stuff from under the rug. We can't wait and in the meantime, we'll be posting lots of clips and content from the series so far on our social channels @rugpod.

Leave us a message at Anchor: https://anchor.fm/undertherug-becca-and-foz

Don't forget to subscribe for more weekly content released every Friday, leave a review, especially if you're listening on iTunes, and share with all your mates.

Follow on all socials:

Pod: @RugPod

Foz: @framedman

Becca: @beccabaron

Email us: undertherug@wearepositivelycreative.com

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What a sh*t episode, we hear you shout. Well, on this one, you're probably right. Becca and Foz exchange their stories on being hospitalised in Thailand, portaloo etiquette and where your poo lands on the Bristol Stool Chart. They also discuss bodily functions issues on feminism, health and relationships. Join them for this very 'fluid' conversation.

Leave us a voice note for your weird habits

Don't forget to subscribe for more weekly content released every Friday, leave a review, especially if you're listening on iTunes, and share with all your mates.

Follow on all socials:

Pod: @RugPod

Foz: @framedman

Becca: @beccabaron

Email us: undertherug@wearepositivelycreative.com

Leave us a message at Anchor: https://anchor.fm/undertherug-becca-and-foz

Listen on Apple (iTunes)

Listen on Stitcher

Listen on Spotify

Listen on Play (Google)

Listen on Breaker

Listen on Pocket Casts

Listen on TuneIn

Listen on Castbox

Listen on Vurbl

Listen on Deezer

Thanks for listening!

Resources

Eleven things to remember about bodily functions

Do you talk about poo with your partner

It's healthy to talk about bodily functions

The Way We Talk About Poop Matters More Than You Think

Nine things you didn't know about poo

Leave us a message at Anchor: https://anchor.fm/undertherug-becca-and-foz

Our hosts tackle something which is starting to be talked about more widely and most will know someone who suffers with depression, anxiety or a both. This week, Becca and Foz focus less on their experiences but more on the inner workings and how they deal with it in their lives, something they've never delved into before. They discuss what depression and anxiety looks like, what the triggers are and how they deal with it, discovering they differ on many things. Join them for an interesting deep dive that is far from depression or anxiety-inducing as they discover more about themselves.

Don't forget to subscribe for more weekly content released every Friday, leave a review, especially if you're listening on iTunes, and share with all your mates.

Follow on all socials:

Pod: @RugPod

Foz: @framedman

Becca: @beccabaron

Email us: undertherug@wearepositivelycreative.com

Leave us a message at Anchor: https://anchor.fm/undertherug-becca-and-foz

Listen on Apple (iTunes)

Listen on Stitcher

Listen on Spotify

Listen on Play (Google)

Listen on Breaker

Listen on Pocket Casts

Listen on TuneIn

Listen on Castbox

Listen on Vurbl

Listen on Deezer

Thanks for listening!

Resources

Mind

The Enneagram Institute

Young Minds

BBC Action Line

Mental Health America