Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health?

In this episode, we speak with Avi Sherbill, founder of SoundRx, about the transformative power of sound and frequency healing. Avi shares insights from both ancestral wisdom and modern science, showing how sound therapy can support nervous system regulation, stress relief, resilience and holistic wellness for adults and children alike.

We dive into:

• How sound and frequency influence the nervous system and emotional health

• The historical and ancestral role of sound in community and wellness practices

• Practical ways to incorporate sound healing into daily life

• Using sound therapy with children and in educational settings

• How to find authentic frequency-based music on streaming platforms

• The importance of proper training and methodology for sound healing practitioners

• General frequency recommendations for wellness support

Whether you're curious about sound healing, nervous system health or frequency healing this episode is packed with practical tips and insights to support your health journey.

Avi Sherbill is the founder of SoundRx, a sound healer and educator who helps people heal deep-rooted trauma and physical patterns through evidence-based frequency healing.

After navigating his own transformative journey with frequency-based modalities, he now trains and mentors sound healers while making these powerful tools more accessible and practical for those seeking real, lasting change.

you can find Avi:

+ on the web: getsoundrx.com
+ on instagram: @getsoundrx
+ show notes & transcript for this episode: crunchypod.com/episodes/avi-sherbill

✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏

👀 you can find us:

🎥 watch → youtube
🎧 listen → spotify, apple podcasts, amazon music & iheartradio
💌 read → substack (weekly emails & all the extras!)

🤩 follow along with us on our socials!
instagram → @crunchypod
facebook → crunchypod
tiktok → @crunchypod
youtube → @crunchypod

📝 on the web → crunchypod.com

🛍️ shop merch (coming soon!) → unapologeticallycrunchy.com

💫connect with karl → instagram.com/uncommonstandpoint & uncommonstandpoint.substack.com

💜peace, love + CRUNCH!

What if your home was quietly blocking abundance…and simple Feng Shui shifts could fix it? Hear how Karen McCormick of Graceful Energy shares actionable, tangible tips to balance your energy, health and home. Many of these shifts are free, easy, and can be integrated into your daily life immediately.

In this episode, we explore:

• Why decluttering is essential for energy flow
• How the Bagua map highlights key areas of life (wealth, health, career, relationships)
• Why the center of your home matters for vitality and well-being
• Simple daily practices to invite positive energy
• How Feng Shui transforms your home to support manifestation and abundance

This episode is perfect for anyone interested in Feng Shui, manifestation, energy alignment, decluttering, intentional living, and creating an abundant home.

Karen McCormick is a certified Feng Shui and Reiki practitioner who helps people create balanced, harmonious spaces that support clarity, calm, and well-being. Her passion began after a transformative shift in her own home inspired her to guide others in aligning their environments for energy, balance and abundance.

You can find Karen:

+ on the web: thegracefulenergy.com
+ on instagram: @graceful.energy
+ show notes & transcript for this episode: https://www.crunchypod.com/episode/karen-mccormick

✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏

👀 you can find us:

🎥 watch → youtube
🎧 listen → spotify, apple podcasts, amazon music & iheartradio
💌 read → substack (weekly emails & all the extras!)

🤩 follow along with us on our socials!
instagram → @crunchypod
facebook → crunchypod
tiktok → @crunchypod
youtube → @crunchypod

📝 on the web → crunchypod.com

🛍️ shop merch → unapologeticallycrunchy.com

💫connect with karl → instagram.com/uncommonstandpoint & uncommonstandpoint.substack.com

💜peace, love + CRUNCH!

This episode is an invitation to slow down before speeding up✨

As we leave the introspective energy of the Year of the Snake and begin transitioning into the forward-moving Year of the Horse, we're focusing on clarity before momentum...clearing space instead of forcing change.

In this crunchy New Year reset, we explore:

• Composting the old year instead of rushing to "move on"

• Clearing your home with gentle, non-toxic swaps

• Nourishing your body with nutrient-dense foods

• Releasing emotional clutter and outdated beliefs

• Letting go of hustle culture and aligning with seasonal rhythms
  (winter as inward reflection, summer as embodiment and movement)

This episode reframes the New Year as a time for composting; allowing old experiences, habits, and beliefs to break down into wisdom and fertile ground for what comes next.

No extremes. No detox culture. Just grounded alignment, intentional living, and a softer way forward.

✨ If you've been feeling pressure to rush, reset, or reinvent yourself, this is your sign to pause, clear, and trust the process!

✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul.

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👀 you can find us:

🎥 video podcast → youtube.com/@crunchypod

🤩 follow along with us on our socials!
instagram → @crunchypod
facebook → @crunchypod
tiktok → @crunchypod

📝 on the web / full show notes → crunchypod.com

☮️ peace, love + CRUNCH!

😜🙏💜