In this episode, join Hibbah and Nuha as they dive deep into the topic of overthinking and how it can hold us back in life. Overthinking can lead to indecision, anxiety, and even depression. They discuss the signs of overthinking and how to recognize when you're doing it. They also discover the root causes of overthinking and offer practical tips and strategies to help you break free from this pattern of thought. Explore the power of letting go and embrace a more peaceful, fulfilling life.

Thanks for tuning in to our podcast, we appreciate you! We hope you found our discussion helpful. Don't forget to follow our podcast for more tips about mental health and join us on our journey of navigating through our twenties.

In this episode, Hibbah and Nuha discuss how to master the art of self-love and being comfortable spending time alone. Find out the correlation between the two as they deep dive into their conversation into the significance of both. They shed light on the definitions of both topics, how they personally express self-love, and the role self-love plays in allowing us to be more comfortable spending time in our own company.

In the third episode, Nuha and Hibbah shed light on the significance of taking accountability for your actions when apologizing. They talk about how putting yourself in the shoes of others and shifting your own lens to understand where they are coming from plays a key role in accepting your mistakes. Without understanding, a sincere apology is simply not possible. Check out the full episode to hear them discuss all this and more!