Two Parrots and a Tortoise named Terrance
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Two Parrots and a Tortoise named Terrance
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Today I chat to my wonderful dear friend Katie Howard! We discuss change, how we cope with being overwhelmed, and 19mins in perfectly sums up our friendship. (p.s. we miss you Liam)
TW: Anxiety
Helplines to call who offer mental health support
Samaritans: 116 123
CALM Helpline (5pm - midnight): 0800585858
Text SHOUT to 85258
Papyrus: 08000684141 - Suicide Support
BEAT: (England) 08088010677; (Scotland) 08088010432; (Wales) 08088010433; (Northern Ireland) 08088010434 - Eating Disorders Support
The Mind Website also has loads of useful information and advice: https://www.mind.org.uk/donate/wmhd-2022/?gclid=Cj0KCQjw94WZBhDtARIsAKxWG-8HPF8_upoJyQqj1TYH68xJKB5OJnMzlqo99SYwTaw0qkHsd9B8kyUaArX_EALw_wcB
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