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Two Eras, One Mindset

Two Eras, One Mindset

De : Michael and Solomon Fox
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Two Eras, One Mindset: Your Guide to Unlocking Mental Strength


Ready to stop just "getting by" and start truly getting ahead?


Welcome to Two Eras, One Mindset, the podcast where a seasoned Mindset Coach (Dad) teams up with a fellow coach, Solomon (Son), to deliver the most practical, no-nonsense guide to mental well-being for younger adults.


In a world full of pressure, anxiety, and endless scrolling, we cut through the noise to focus on one thing: your mindset.


Think of us as your dual coaches. Dad brings the proven wisdom of years in professional coaching, while Solomon delivers the fresh, relatable perspective of someone actively navigating the challenges and sheer chaos of modern young adult life.


Every week, we break down complex psychology concepts into actionable steps you can use today to:

  • Crush Self-Doubt: Replace "I can't" with a powerful action plan.
  • Handle High-Pressure Moments: Master the mental game of tests, work, and tough conversations.
  • Build an Unshakeable Identity: Figure out who you are and what you stand for, without relying on social media validation.
  • Use Psychology to Your Advantage: Learn the simple cognitive tricks that successful people use to stay motivated and focused.


Whether you're a younger adult feeling overwhelmed or a parent wanting to understand and support the next generation, this podcast is your essential blueprint for generational growth.


It's time to shift your thoughts and change your world. Tune in and let's build your most resilient self.

© 2025 Two Eras, One Mindset Développement personnel Réussite personnelle
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    Épisodes
    • Beyond Blame: Embracing Responsibility for Change

      Beyond Blame: Embracing Responsibility for Change
      Oct 28 2025

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      In this episode, Michael and Solomon delve into the transformative power of taking 100% responsibility for our lives. They explore the E + R = O formula, which emphasizes how our responses to events shape our outcomes. Through engaging discussions and real-life examples, they highlight the importance of self-reflection and accountability in personal growth. Tune in to discover how embracing responsibility can lead to positive change and inspire those around you.

      Intro to Podcast

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      34 min
    • The 1% Question: How to Reprogram Your Brain's Operating System

      The 1% Question: How to Reprogram Your Brain's Operating System
      Oct 23 2025

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      In this episode, Michael and Solomon dive into the fundamental truth about our mindset: Your thoughts control your emotions, and your emotions determine your results. But where do those thoughts come from?

      Solomon and Michael break down the mechanics of "mind-programming," revealing how the things you see, hear, and are told repeatedly (from the news, songs, and even well-meaning parents) create silent "programs" or beliefs in your subconscious mind. These old programs then generate the negative thoughts and anxieties that hold you back—from worrying about money (the "Great Depression Program") to fearing a simple can opener (the "Botulism Program").

      You'll learn:

      • Why you didn't create 99% of your negative thoughts (and why that's empowering).
      • The essential first step to deactivating a negative program (stop watering the weed).
      • The simple, fact-based strategy to reprogram your mind with new, positive beliefs.
      • Why the gift of awareness gives you the power to control your brain, rather than letting your brain control you.

      This is the foundational episode for anyone ready to stop letting old habits, fears, and external noise dictate their life. If you want better results, you have to change the program!

      Intro to Podcast

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      33 min
    • Challenge Your Certainty

      Challenge Your Certainty
      Oct 15 2025

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      .Join father Michael Fox, a long-time mindset coach, and his 19-year-old son, Solomon, as they launch a powerful, cross-generational conversation about the mental struggles and triumphs of everyday life.

      In this debut episode, Michael and Solomon discuss how their unexpected partnership came to be—starting with Solomon simply overhearing his father's coaching sessions through the office wall. Solomon shares his unique perspective as a young adult navigating social media, school stress, and self-doubt, while Michael offers the wisdom of his coaching experience.

      They dive into key mindset principles, exploring:

      • The power of repetition: How constantly hearing positive or negative messages shapes your deepest beliefs.
      • The only question you need to ask: Why challenging limiting beliefs with "Is that really true?" is the first step to personal breakthrough.
      • Advice and Opinions: How to identify who you should—and shouldn't—take advice from.
      • The 1% Better Rule: Why small, consistent steps are the only way to build lasting positive habits.

      Whether you're a parent struggling to understand your kid, a young adult navigating the modern world, or anyone looking to upgrade their internal programming, this podcast offers relatable and actionable insights to help you get 1% better every day.

      Intro to Podcast

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      37 min
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