Twist to Wake Up | Ten-Minute Morning Flow
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Twist to Wake Up | Ten-Minute Morning Flow
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A short, focused twist flow to wake up your legs and your brain.
In this ten-minute practice, we move from down dog split into high lunge, open into a T-shaped twist, and step forward into revolved chair. It’s steady, coordinated, and energizing without pushing. The goal isn’t intensity — it’s clarity.
This is the audio-first version of today’s Daily Flow Ten-Minute Morning.
▶︎ Practice the full video version here:
https://youtube.com/live/pJ5qj3U64Ig
If you’re listening only, don’t worry about getting it “right.” Just move, breathe, and let the structure carry you.
Timestamps00:00 Intro
00:40 Down dog split
01:45 High lunge
03:10 T-shaped twist
04:30 Revolved chair
06:40 Flow round two
08:55 Final twist + reset
10:05 Close
✨ Practice live every weekday at 8 a.m. (ET) on YouTube:
https://youtube.com/@dailyflowyoga
🔗 All links in one place:
https://linktr.ee/dailyflowyoga
