Choice Architecture - How to Design Your Way to Weight Loss Success

In this eye-opening episode, Dr. Anna Gee introduces you to the power of Choice Architecture—the science of shaping your environment to support your goals.

If you’ve ever found yourself wondering, “Why do I keep making choices that don’t align with what I want?”—this episode is your game-changer.

Discover how subtle shifts in your surroundings can lead to major breakthroughs in your weight loss journey. Dr. Gee shares real-life examples, and practical strategies you can use immediately—from organizing your pantry to inspiring yourself to workout to reframing your self-talk.

You’ll learn:

✅ Why willpower is overrated—and what to use instead

✅ How to “nudge” yourself toward healthy decisions

✅ Simple ways to make your environment work for you, not against you

✅ How the messages you tell yourself shape your motivation

This isn’t just about habits—it’s about designing a life that makes your goals feel inevitable.

Whether you’re just starting your health journey or refining your routine, this episode will leave you empowered, equipped, and excited to be the architect of your own success.

🎧 Tune in now and learn how small shifts can create big, lasting results.

You’ve probably heard of Ozempic, Wegovy, and other popular weight-loss drugs making headlines—but what if I told you that your body already produces the same powerful hormone these medications are designed to mimic?

In this episode of Trim & Timeless, we’re diving into GLP-1—a naturally occurring hormone in your body that plays a key role in appetite control, blood sugar regulation, and yes, weight loss. You’ll learn how GLP-1 receptor agonists like Ozempic work, and more importantly, how you can naturally support and enhance your body’s own GLP-1 production without a prescription.

I’ll walk you through the foods and habits that stimulate GLP-1 release, which ones disrupt it, and why boosting this hormone naturally can be a game-changer—especially if you’re seeking sustainable, medication-free weight loss.

This episode is all about giving you knowledge, options, and power over your own health journey. Let’s unlock the natural “Ozempic” within you!

GLP-1 medications like Ozempic and Wegovy have been hailed as game-changers for weight loss, but here’s the truth—no medication can replace the power of mindset and lasting habits. In this episode of Trim & Timeless, I dive into why what you eat, how you think about food, and who you believe yourself to be still matter, even if your appetite is reduced.

You’ll learn:

✔️ Why medication alone isn’t a long-term solution for weight loss

✔️ The critical role of nutrition when eating fewer calories

✔️ How emotional eating patterns persist—medicated or not

✔️ Practical strategies to ensure lasting success

If you want to lose weight in a way that’s sustainable and empowers you beyond the prescription, this episode is a must-listen. Tune in and discover how to build the habits and mindset that make your results truly last!