This episode of Traveling Inwards with Anurag Mishra features fitness coach Ankit Sharma in a deep conversation about discipline, consistency, mindset, and what truly separates a champion from an average man.

This is not just a fitness podcast. It is a masterclass on mental strength.

In this 1 hour 13 minute episode, we discuss:

• Champion mindset vs normal mindset
• Why most people fail in the gym
• Discipline vs motivation
• Habit building and removing friction
• Diet myths and sustainability
• Why young men are destroying themselves with steroids
• Self-talk and subconscious programming
• Consistency even on your worst days
• Building routines that actually stick

Ankit shares how he never missed a workout even during his lowest emotional moments. He also talks about how having eight pack abs does not mean restriction, and why sustainability matters more than extremes.

If you are serious about growth, fitness, discipline and becoming mentally stronger, this conversation is for you.

🎙 Podcast: Traveling Inwards with Anurag Mishra
👤 Guest: Ankit Sharma
⏱ Duration: 1 Hour 13 Minutes

Follow for powerful long-form conversations on mindset, communication, discipline and human behaviour.

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With the alarming rise in crimes against women, it's time to confront the uncomfortable truth. Men need to reflect on their thoughts, behavior, and attitudes to create real change. In this episode of the Travelling Inwards Podcast, we dive deep into the urgent need for societal transformation. Don’t just watch—be part of the solution.

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https://www.instagram.com/ianuragmishra/

In this Valentine's Day special episode of the podcast, we explore the seven essential keys to building a strong and lasting relationship. Whether you are looking to start a new relationship, or are already in one, these keys will help you to build a solid foundation for a successful, long-term partnership. We focus on the green flags that signify a healthy and fulfilling partnership and discuss the importance of removing any existing toxicity in the relationship, which can prevent you from truly connecting with your partner. Additionally, we explore the role of fulfillment in a relationship and how to cultivate a deep sense of satisfaction and contentment with your partner.

Whether you are just starting out or have been together for years, these seven keys will help you to build a relationship that is strong, healthy, and lasting. Join us for this insightful and practical discussion on building the foundation for a successful partnership.

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In this episode, your host Anurag talks about how we can build our Self-Worth and Know Our Worth. When was the last time you reminded yourself that you are worthy of all the good things that come your way? Almost on a daily basis, our Self-Worth is being questioned, sometimes by the words and actions of others and sometimes by ourselves. Knowing and building a strong sense of Self-Worth is absolutely necessary for us to live better and make better choices for ourselves. But do we really know what our true worth is? Do we know how to measure it? This episode gives us a deeper understanding of a few questions like What Self-Worth truly means, Why is knowing your Self-Worth important and How do you build your Self-worth with the right approach. Hope this adds value in your life and you start respecting, loving and uplifting yourself. Also, don't forget your CHAI while we're at this Chai Ki Tapri discussing Self-Worth! And SMILE, you know why? Because you don't have to have a reason for that.

Would love to keep the conversation going on
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We have all been socially anxious in our life at least once and so many of us are wanting to and making efforts to win this battle between our happiness and our anxiety. In this episode of the Travelling Inwards Podcast, we have with us Kyle Mitchell, who is a Social Anxiety Coach and explains us how social anxiety is actually our bestfriend and is not always harmful to us. He shares with us a 3 step formula on how to overcome our social anxiety, what causes social anxiety and what is the fruit on the other side of winning over our social anxiety. Kyle has been a social anxiety struggler back in time and from being a struggler, he has now turned into a social anxiety coach. He shares some insightful and powerful experiences from his life and also tells us ways on how we can make a socially anxious person feel comfortable and included.

Kyle's Instagram: https://instagram.com/social_anxiety_kyle?utm_medium=copy_link
The Social Ninjas: https://open.spotify.com/show/5gzZFXxREtBAf1yJOyn4c8?si=DOHBuit_R_ydNJB-11hqZg&utm_source=copy-link&dl_branch=1

If you too wish to take on this journey of self-discovery with me to the inner world, don't forget to subscribe to the Travelling Inwards Podcast if you're listening on Apple Podcasts or Follow the same if you're listening on any other podcast platform.
My Instagram: https://www.instagram.com/the_explorerrrr/ (the_explorerrrr)
My LinkedIn: https://www.linkedin.com/in/anurag-mishra-199b831b8