Happy New Year!

Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve?

However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for some of the self-care rituals and practices that I do every year or most years.

I hope they’ll help you work with your own ADHD brain, AuDHD brain, and also to continue to heal from any trauma. Use this time of year, where there is so much external pressure in terms of how you might be thinking you should be celebrating or what you should be doing to go for it with all that appeals and ignore all the rest!

[Link to selfcarecoaching.net/blog for show notes, full transcript and more]

le grá (with love),

Eve

LINKS

Sign up for Míle Buíochas Mondays (Polyvagal-informed and more every Monday) here

Westport Lunar Circles

Your vibe for 2025: Episode 38 of The Feel Better Every Day Podcast

Choose your transpersonal quality for the year ahead

Happy New Year and bring what was good about the break into your year ahead

Make the most of the seasonal energies

CHAPTERS

0:00 – Mixed feelings about New Year’s Eve?

2:28 – Checking in with what actually appeals

4:53 – New Year intentions and PDA-friendly resolutions

6:01 – Lessons, blessings and reflecting on the year

8:18 – Choosing a guiding word or theme for the year ahead

10:26 – Clearing space and symbolic release rituals

12:02 – Self-acceptance instead of self-improvement

13:39 – Community, connection and designing New Year’s Day

16:12 – Creative visioning and sensory mood-setting

FULL TRANSCRIPT

Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve?

However you feel, I hope you have a wonderful New Year and in this episode, episode 91 of the Feel Better Every Day Podcast, I’m going to be sharing some of the self-care rituals and practices that I do every year or most years in order to help you work with your own ADHD brain, AuDHD brain, and also to continue to heal from any trauma and just to really use this time of year where there is so much external pressure in terms of how you might be thinking you should be celebrating or what you should be doing and they’re very tentative invitations in terms of if anything appeals, go for it and ignore all the rest.

I’m your host and producer, Eve Menezes Cunningham. I’m an author, columnist, trauma therapist, self-care coach and senior accredited supervisor specialising in ADHD and ADHD friendly trauma-informed, neuro-affirming, transpersonal and somatic approaches.

I help people heal through self-care practices that honour your body and your brain and your nervous system as well as your Self, that highest, wisest, truest,...